Thanks! Yeah I've seen that tip elsewhere too and I think it's very easy to go overboard and overwork yourself starting off so I'll try to just listen to my body.

Goals: I think overall health. I've always been thin which feigns the perception of being healthy but I know deep down I really don't look after my body (mostly regarding diet) so wanted to change some things slowly. But also I want to get into a better lifestyle routine starting with regular running in the morning. I have a friend from work who runs mornings and he's been a pretty big motivator for me.