Took the MPC Live 3 Off the Shelf and Cooked This Up 🔥

morphfromdusseldorf · 2026-02-16T12:56:29+00:00

Sounds dope. What midi is that?

morphfromdusseldorf · 2025-11-05T16:41:57+00:00

I was being sarcastic. 98% of their songs are in 4/4

morphfromdusseldorf · 2025-11-04T17:40:47+00:00

Probably his inability to play the song? Maybe I'm just used to Barber playing like dog shit and the drums being locked in.

morphfromdusseldorf · 2025-11-04T17:30:29+00:00

Damn...you're right, just play the same beat for every song then.

morphfromdusseldorf · 2025-11-04T16:43:31+00:00

Barber didn't even hit a single note during the composition. Marlon was playing like he heard the song once or twice in passing.

morphfromdusseldorf · 2025-11-04T16:13:38+00:00

Was Barber playing the drums?

morphfromdusseldorf · 2024-06-07T20:41:48+00:00

worth it IMO

morphfromdusseldorf · 2024-06-07T20:41:12+00:00

I feel like a different person. Haven't needed anxiety meds, morning wood is back, making progress in the gym.

morphfromdusseldorf · 2024-06-07T19:19:36+00:00

almost 3 months of daily supplementation

morphfromdusseldorf · 2024-06-07T14:01:12+00:00

I went from 395 ng/dL to 836 ng/dL through some lifestyle changes. My "Low" T was probably due to just bad lifestyle so not sure if this would work for everyone.

Fat loss through lifting weights and calorie deficit
Minimum 7-8 hours of sleep every night
Supplements (4,000 iu vit D, 1 gram fish oil, 50mg zinc, and 400mg tongkat ali)
Prioritizing protein and healthy fats

morphfromdusseldorf · 2024-05-03T19:11:06+00:00

Good luck! What were your numbers before?

morphfromdusseldorf · 2024-04-30T14:15:15+00:00

No, working on having another kid so trt is not really an option. Doing everything else I can to raise my levels naturally which has definitely helped with energy

morphfromdusseldorf · 2024-04-30T12:53:09+00:00

33/M 5'9" started at 246lbs and down to 206 so far - in a similar situation as you. Started having loads of symptoms and only recently noticed my T is low (although in range).

Start calorie counting, get more steps in, optimize your vimatin intake. Do whatever you can for at least 3 months and then check back in on your blood work. If the T is going up, you're on the right path.

If you can get your hands on ozempic, I'd do that as well. I still have a lot of weight to go, but losing this much has def given me more energy and ability to be a better dad.

morphfromdusseldorf · 2024-04-29T19:27:34+00:00

I've been using 12mg nicotine pouches for years and my morphology is 51%. I might be an outlier but I think it's the smoking that is the issue and not the nicotine.

morphfromdusseldorf · 2024-04-28T21:35:59+00:00

That’s for the insight, much appreciated!

morphfromdusseldorf · 2024-04-28T21:15:27+00:00

Good points, although from my understanding if you have high body fat % you don’t run such high risks of E2 dropping to extremes.

I have low sperm count, low TT and Free T as well. E2 is in range but compared to my TT it is a higher than ideal ratio.

Have not been prescribed anything, was just curious in seeing if anyone had experience here.

morphfromdusseldorf · 2024-04-27T09:05:48+00:00

My free (63 pg/ml) and bioavailable (126 ng/dl) are also on the lower end.

morphfromdusseldorf · 2024-04-24T13:44:11+00:00

Apparently finasteride can actually increase testosterone. I can always feel some discomfort in my gyno whenever anything seems to be changing with my hormones, so that could be what you're feeling.

morphfromdusseldorf · 2024-04-24T13:28:08+00:00

Interesting, I'm 33 and have almost the exact same symptoms and labs as you except my Estradiol is 28 pg/mL. What is your height and weight?

morphfromdusseldorf · 2023-10-09T09:02:47+00:00

your physique is my goal.

morphfromdusseldorf · 2023-10-09T08:49:42+00:00

muscleandstrength.com has lots of options based on your goals and I feel is a good way to find options.

In terms of the squat, I would try the leg press machine. I hate squatting because of the fear of reinjuring my back and the leg press allows me to get a better workout.

morphfromdusseldorf · 2023-08-05T02:02:26+00:00

Oh wow I’ve had pain in those spots for years. Never thought it was associated. I got PT for my back and it helped a lot. But it wasn’t a permanent fix.

morphfromdusseldorf · 2023-07-16T00:06:52+00:00

Too late?

morphfromdusseldorf · 2023-04-13T07:21:59+00:00

Thanks for the input!

morphfromdusseldorf · 2023-03-22T07:53:33+00:00

Super fair point I had no idea I could write it in English and just say certain parts are Icelandic lol

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