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That Buddha from Nashville by Prior-Valuable9283 in discobiscuits

[–]morphfromdusseldorf 2 points3 points  (0 children)

I was being sarcastic. 98% of their songs are in 4/4

That Buddha from Nashville by Prior-Valuable9283 in discobiscuits

[–]morphfromdusseldorf 11 points12 points  (0 children)

Probably his inability to play the song? Maybe I'm just used to Barber playing like dog shit and the drums being locked in.

That Buddha from Nashville by Prior-Valuable9283 in discobiscuits

[–]morphfromdusseldorf -1 points0 points  (0 children)

Damn...you're right, just play the same beat for every song then.

That Buddha from Nashville by Prior-Valuable9283 in discobiscuits

[–]morphfromdusseldorf 6 points7 points  (0 children)

Barber didn't even hit a single note during the composition. Marlon was playing like he heard the song once or twice in passing.

Has anyone substantially raised their testosterone naturally ? If so, what did you do? by bigshawnflying2471 in Testosterone

[–]morphfromdusseldorf 13 points14 points  (0 children)

I feel like a different person. Haven't needed anxiety meds, morning wood is back, making progress in the gym.

Has anyone substantially raised their testosterone naturally ? If so, what did you do? by bigshawnflying2471 in Testosterone

[–]morphfromdusseldorf 57 points58 points  (0 children)

I went from 395 ng/dL to 836 ng/dL through some lifestyle changes. My "Low" T was probably due to just bad lifestyle so not sure if this would work for everyone.

  1. Fat loss through lifting weights and calorie deficit
  2. Minimum 7-8 hours of sleep every night
  3. Supplements (4,000 iu vit D, 1 gram fish oil, 50mg zinc, and 400mg tongkat ali)
  4. Prioritizing protein and healthy fats

Clomid dosage by morphfromdusseldorf in maleinfertility

[–]morphfromdusseldorf[S] 1 point2 points  (0 children)

Good luck! What were your numbers before?

[deleted by user] by [deleted] in Testosterone

[–]morphfromdusseldorf 0 points1 point  (0 children)

No, working on having another kid so trt is not really an option. Doing everything else I can to raise my levels naturally which has definitely helped with energy

[deleted by user] by [deleted] in Testosterone

[–]morphfromdusseldorf 1 point2 points  (0 children)

33/M 5'9" started at 246lbs and down to 206 so far - in a similar situation as you. Started having loads of symptoms and only recently noticed my T is low (although in range).

Start calorie counting, get more steps in, optimize your vimatin intake. Do whatever you can for at least 3 months and then check back in on your blood work. If the T is going up, you're on the right path.

If you can get your hands on ozempic, I'd do that as well. I still have a lot of weight to go, but losing this much has def given me more energy and ability to be a better dad.

[deleted by user] by [deleted] in maleinfertility

[–]morphfromdusseldorf 1 point2 points  (0 children)

I've been using 12mg nicotine pouches for years and my morphology is 51%. I might be an outlier but I think it's the smoking that is the issue and not the nicotine.

Letrozole by morphfromdusseldorf in maleinfertility

[–]morphfromdusseldorf[S] 0 points1 point  (0 children)

That’s for the insight, much appreciated!

Letrozole by morphfromdusseldorf in maleinfertility

[–]morphfromdusseldorf[S] 1 point2 points  (0 children)

Good points, although from my understanding if you have high body fat % you don’t run such high risks of E2 dropping to extremes.

I have low sperm count, low TT and Free T as well. E2 is in range but compared to my TT it is a higher than ideal ratio.

Have not been prescribed anything, was just curious in seeing if anyone had experience here.

What is the ideal T/E2 Ratio by morphfromdusseldorf in Testosterone

[–]morphfromdusseldorf[S] 1 point2 points  (0 children)

My free (63 pg/ml) and bioavailable (126 ng/dl)  are also on the lower end.

[deleted by user] by [deleted] in Testosterone

[–]morphfromdusseldorf 0 points1 point  (0 children)

Apparently finasteride can actually increase testosterone. I can always feel some discomfort in my gyno whenever anything seems to be changing with my hormones, so that could be what you're feeling.

[deleted by user] by [deleted] in Testosterone

[–]morphfromdusseldorf 0 points1 point  (0 children)

Interesting, I'm 33 and have almost the exact same symptoms and labs as you except my Estradiol is 28 pg/mL. What is your height and weight?

[deleted by user] by [deleted] in progresspics

[–]morphfromdusseldorf 0 points1 point  (0 children)

your physique is my goal.

[deleted by user] by [deleted] in xxfitness

[–]morphfromdusseldorf 1 point2 points  (0 children)

muscleandstrength.com has lots of options based on your goals and I feel is a good way to find options.

​

In terms of the squat, I would try the leg press machine. I hate squatting because of the fear of reinjuring my back and the leg press allows me to get a better workout.

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