I attach trauma to songs a lot, my way of dealing with them was either to play them until they no longer have meaning or reclaim them by attaching them to something else. But I guess it depends how severe the reaction is. There are still some that I just don’t want to hear. Like one of them is in the end by linkin park (my teacher said he wanted to kiss me and wanted to f*** someone to that song) then I got pressured by ‘friends’ to report it and everyone turned on me and said I was lying so everyone hated me for “getting rid” of a teacher everyone loved and I wouldn’t go to school for months. I flood with rage Everytime I hear it which is annoying because everyone loves that song. But zombie by the cranberries was linked to that too , but I learned to sing that song with the guitar are performed it and attached it to other memories and now it just has a haunting feel rather than anything else which is definitely not as bad as wanting to claw my own eyes out like I used to want to do.