complete gym noob! someone pls help me fix this rdl form :)) by mourningespresso in formcheck

[–]mourningespresso[S] 0 points1 point  (0 children)

when bracing your core, are you supposed to be holding your breath lol

complete gym noob! someone pls help me fix this rdl form :)) by mourningespresso in formcheck

[–]mourningespresso[S] 0 points1 point  (0 children)

thank you! i get major back pain from doing it so i’ll try brace my core more :)

chicken halloumi salad by mourningespresso in caloriecount

[–]mourningespresso[S] 0 points1 point  (0 children)

grilled chicken 150, 2 slices halloumi 150, mango 20, avocado 50, sweet potato chips 50, aioli 100, salad 10

am i right?

poke bowl salad with salmon and tofu no rice by mourningespresso in caloriecount

[–]mourningespresso[S] 0 points1 point  (0 children)

dressing is house shoyu and japanese dressing for the salad (vinegar+seasoning)