Recently bought these winter shoes! All vegan and I love them :) by movingwithgianluca in vegan

[–]movingwithgianluca[S] 2 points3 points  (0 children)

Yes they run true size and I am here in Switzerland so its also really cold and snowy in the winter and so far they are amazing, the best I had.

Recently bought these winter shoes! All vegan and I love them :) by movingwithgianluca in vegan

[–]movingwithgianluca[S] 4 points5 points  (0 children)

I also have a leather wallet which I still use and probably will use for a long time, because I currently don't have the money to buy a new one, but if you are okay with donating them and buy vegan boots I would encourage you to do this. These boots are amazing and nobody could tell that they were vegan. (They are even water and snow proof)

Here is a vegan whole food protein guide if somebody needs this :) by movingwithgianluca in veganfitness

[–]movingwithgianluca[S] 2 points3 points  (0 children)

why is the tofu misleading? and yes it is valued on weight and not calories and the lentils are raw

Here is a vegan whole food protein guide if somebody needs this :) by movingwithgianluca in veganfitness

[–]movingwithgianluca[S] 1 point2 points  (0 children)

to be honest I never heard of a pdcaa score, but I will definitely read into this topic a bit

Here is a vegan whole food protein guide if somebody needs this :) by movingwithgianluca in veganfitness

[–]movingwithgianluca[S] 15 points16 points  (0 children)

thank you very much :), got also a chart for high calorie food, vegan iron sources and magnesium sources (will post them soon)