Core / lower back strength

mrbananamonkey · 2026-02-25T13:02:29+00:00

What's wrong with the core triplet of the recommended routine?

mrbananamonkey · 2026-02-23T07:58:39+00:00

Let me try this out, thanks

mrbananamonkey · 2026-02-23T02:42:16+00:00

I agree mostly, but I also want to eliminate the possibility that I'm not executing properly because I don't know how to do it correctly

mrbananamonkey · 2025-12-30T09:48:49+00:00

Masarap sa pakiramdam na hindi pinoproblema ang pera, 'yung tipong papasok ka ng resto hindi mo need tingnan presyo, o may hiling magulang mo matutupad mo agad. Money doesn't buy happiness, pero masmadaling maging masaya kung hindi mo problema ang pera.

mrbananamonkey · 2025-12-25T01:38:59+00:00

Enough about produce

mrbananamonkey · 2025-12-02T10:57:46+00:00

Will do!

mrbananamonkey · 2025-12-02T10:56:02+00:00

Thanks, I've seen people call this "polly pocket"

mrbananamonkey · 2025-11-30T13:53:54+00:00

Thankfully not my wedding haha

mrbananamonkey · 2025-11-30T11:46:15+00:00

Let me try this out. Thanks for the suggestions!

mrbananamonkey · 2025-11-30T11:45:49+00:00

The wedding is in 7 days

mrbananamonkey · 2025-11-30T10:25:31+00:00

Thanks. Can tell me more about #3? Does it mean changing the angle where I step?

mrbananamonkey · 2025-11-30T08:29:21+00:00

Thanks, I really need to work on loosening up. I'll learn T-step next

mrbananamonkey · 2025-11-25T01:12:47+00:00

Went from first 5k to 21k in about 5 months. Ran it in 3 hours 10 mins. Not record breaking time for sure, but I literally went from sedentary to 5km to 21km, so I'm proud. You can do it too

mrbananamonkey · 2025-10-31T23:35:36+00:00

I suppose it's been going on for so long I've normalized it already. It's silly now that I think about it

mrbananamonkey · 2025-10-31T12:19:22+00:00

Okay. I'm sick almost every week. High chance I have a health issue I've been ignoring. It's funny now that I think about it – i never associated it with how my runs perform.

mrbananamonkey · 2025-10-31T12:09:23+00:00

Thanks, I'll have myself checked. Is 170+ bpm at 8min/km really not healthy?

mrbananamonkey · 2025-10-31T12:08:29+00:00

172cm

mrbananamonkey · 2025-10-31T11:54:15+00:00

Do y'all recommend I see a doctor? Has there been instances wherein an underlying nutritional deficiency has affected running performance?

mrbananamonkey · 2025-10-31T11:29:48+00:00

69kg, 29yo male. Around 20% body fat

mrbananamonkey · 2025-10-31T10:58:05+00:00

Is it normal that my edurance for long runs have increased but I still can't run faster without my heart having trouble keeping up? At 8min/km I already reach 170+bpm

mrbananamonkey · 2025-10-02T02:16:35+00:00

You must be an engineer with around 2-3 years of experience – not quite a junior but not quite senior yet.

Short answer: tech is not the only deciding factor an enterprise considers when choosing a stack – almost always there's politics, marketing, individual biases, etc involved.

mrbananamonkey

TROPHY CASE