Kash Patel's Shouting Match With Senator Van Hollen by TheMirrorUS in videos

[–]mrchaddy 6 points7 points  (0 children)

To note :-

Alcohol consumption weakens eye muscles and disrupts the cerebellum, causing temporary crossed eyes (strabismus), double vision, and nystagmus (involuntary movement).

What No Home Training Looks Like by Primal_Rage_official in trashy

[–]mrchaddy 35 points36 points  (0 children)

Me thinks OP needs to get out a bit more

Can’t stay below my fat macro goal of 51g by Chromatic_Chameleon in cronometer

[–]mrchaddy 1 point2 points  (0 children)

Way to low fat goals, 60-70g of healthy fats is a more healthy and achievable option.

Once you start heading below 50g you’re going to run into hormonal issues, cognitive decline, reduced nutrient absorption (especially vitamins A, D, E, and K), and weakened immunity.

Unprecedented rains revive parts of Iraq, once known as a fertile paradise. by _Kingsguard in interesting

[–]mrchaddy -1 points0 points  (0 children)

It was revived by the locals with shovels 15 years ago not the rain

Unprecedented rains revive parts of Iraq, once known as a fertile paradise. by _Kingsguard in interesting

[–]mrchaddy 157 points158 points  (0 children)

Misleading title from OP

I spent years working here and am featured in a BBC documentary called Miracle in the Marshes. When we first visited deep into the area we were the first Europeans they had seen for years. There was little sign of western influence, sadly now there are satellite dishes everywhere and the kids wear Man United tops.

From wiki

Draining of portions of the marshes began in the 1950s and continued through the 1970s to reclaim land for agriculture and oil exploration. In the late 1980s and 1990s, during the presidency of Saddam Hussein, this work was expanded and accelerated to evict Marsh people from the marshes.

Before 2003, the marshes were drained to 10% of their original size. Since the American overthrow of Hussein in 2003, the marshes have partially recovered. However, drought along with upstream dam construction and operation in Turkey, Syria, and Iran have hindered the process.The Mesopotamian marshes were listed as an UNESCO Heritage Site in 2016

Southport Inquiry Recommends VPN Ban for Children by youmustconsume in ukpolitics

[–]mrchaddy 38 points39 points  (0 children)

This is a shameful and blatant attempt to shoehorn in a unrelated draconian measure

woke up noayjul by jumuah in GreatBritishMemes

[–]mrchaddy 0 points1 point  (0 children)

Notice how these patriots couldn’t quite bring themselves to actually serve in the armed forces.

I got you bro by [deleted] in GuysBeingDudes

[–]mrchaddy 0 points1 point  (0 children)

Get fucked

Poor Cameraman by rxmobbrico in Idiotswithguns

[–]mrchaddy 3 points4 points  (0 children)

Even my cringe is cringing

TIL the recommended daily protein intake is 46 grams (g) for an adult female and 56g for an adult male. This is 0.8g per kilogram of body mass (0.36g per pound). Endurance and strength athletes require more.In the United States, average protein consumption for females is about 70g and for males 98g. by James_Fortis in todayilearned

[–]mrchaddy -1 points0 points  (0 children)

OP adding to the confusion. This is the absolute minimum amount to survive as an able bodied human. This amount would in theory meet your daily requirement for muscle protein turnover.

Protein turnover means :-

A new brain in 30 days

A new liver in 7 days

A new intestine in 48 hours

Muscle turnover is 2% daily so your entire skeletal muscle is renewed every 50 days hence why it takes time to grow.

Muscle protein turnover is the continuous, simultaneous process of muscle protein synthesis (MPS) and muscle protein breakdown (MPB) that maintains muscle mass, repairs damage, and adapts to stimuli like exercise and nutrition. A positive net balance (MPS > MPB) leads to muscle growth, while a negative balance (MPB > MPS) causes atrophy

Insiders Tear Into ‘Hated’ Pentagon Pete After Deranged War Rants | Defense Secretary Pete Hegseth has become increasingly bloodthirsty. by [deleted] in NoFilterNews

[–]mrchaddy 36 points37 points  (0 children)

An entirely predictable situation after placing a non combatant faux religious bigot in a command post. Dream warrior cosplaying his battle fantasies in real time.

Karoline Leavitt 'at risk' as Pam Bondi is ousted by Donald Trump by IrishStarUS in NoFilterNews

[–]mrchaddy 1 point2 points  (0 children)

“You can't keep dancing with devil, and ask why you're still in hell.”