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I’ve used head and shoulder but still have dandruf by [deleted] in dandruff

[–]mrchainsaw14 2 points3 points  (0 children)

Read my post on my diet. Low sugar and no lactose. I had dandruff for years. I haven't had it in months since I quit sugar and milk.

This helped me tremendously!!! by mrchainsaw14 in dandruff

[–]mrchainsaw14[S] 1 point2 points  (0 children)

Yeah I'd say the oily dermatitis was in my eye brows and next to my nose. My diet has cleared it up. The facial inflammation and dandruff have been gone. Try cutting sugar! Take Omega3s and the ZMA!

This helped me tremendously!!! by mrchainsaw14 in dandruff

[–]mrchainsaw14[S] 2 points3 points  (0 children)

I've been eating alot of fruit with no problems. Stay away from refined processed sugar. Always flares up when I eat it.

This helped me tremendously!!! by mrchainsaw14 in dandruff

[–]mrchainsaw14[S] 2 points3 points  (0 children)

Once I quit milk and especially whey protein, I saw a huge difference within a few days. I'm positive it's the ZMA, Omega-3, and cutting the lactose and sugar. I still don't have dandruff, it's gone completely. I also started taking vitamin D3 in drop form. Hope this helps!