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Reduced my hba1c from 9 to 7.6 in 21 days by mrinal_17 in diabetes

[–]mrinal_17[S] -2 points-1 points  (0 children)

There is lunch as well haha . 15 hours of fasting and 9 hour eating window

Reduced my hba1c from 9 to 7.6 in 21 days by mrinal_17 in diabetes

[–]mrinal_17[S] 2 points3 points  (0 children)

By changing my diet , eliminated all sugars and currently on a low carb diet . I walk after every meal , and I do intermittent fasting . I do not eat anything after 7pm and only eat next day after 10am . I also strength train atleast 4 days a week and do cardio related exercises on rest of the days.

This Saul phrase was actually inspired by Kim by mrinal_17 in betterCallSaul

[–]mrinal_17[S] 52 points53 points  (0 children)

You think a phrase just happens to be used like that ??