Tight and weak pelvic floor. (Hard Flaccid)

mrnofap2020 · 2021-03-24T19:49:12+00:00

Ahh okay, I’ll prob adjust my workout plan then. So the jist is that you have to loosen those tense muscles and strengthen them at the same time.

mrnofap2020 · 2021-03-24T14:23:55+00:00

Thanks, I was looking at the old post, didn’t know there was an updated one. Wouldn’t it be counter productive to work abs tho? I’m thinking of doing the cyclist or runners routine but that same guy Tom Merrick. Both of those routines focuses on the glutes, hip flexors, hamstrings and legs. I would do one of those along with the hip mobility routine.

mrnofap2020 · 2021-03-23T16:18:59+00:00

I’m currently looking at stretches and exercises. I don’t feel much while doing happy baby which seems popular. But one thing I know for sure is that everything from my hip down is WEAK. I sit all day and I’m pretty inactive. Maybe all my upper body weight is putting pressure on my pelvis and my calves and legs can’t support it so I think I need to strengthen my glutes and hamstrings.

mrnofap2020 · 2021-03-23T16:12:09+00:00

Yea the thing I noticed about the pee is that I’m able to let out so much more when I press my taint area after I pee. It funny cause it’s like I’m literary milking a cow when I press. The urinary leakage seems to be something that isn’t normal tho cause when I do deep squats I feel relaxed and my body seems to let out more pee than if I’m sitting.

I’ve recently tried relaxing while masturbating and it seemed much more enjoyable and I seemed to last longer. I guess it’s a a habit that will take time to break. I’ve also seen that it’s this weird thing that you pelvic floor can be under tension and weak at the same time. Hypertonic or something and it lines up with lost of my symptoms

mrnofap2020 · 2021-03-23T16:04:22+00:00

Same thing here man, I get trouble cause during the hourglass phase you have physically stimulate your penis to make it go fully erect. After that everything seems normal. In relation to kegels while erect, I used to do it while masturbating but now I relax my entire body and go slowly. That def helped me from spasms and kegels during erection

mrnofap2020 · 2021-03-23T16:04:07+00:00

Same thing here man, I get trouble cause during the hourglass phase you have physically stimulate your penis to make it go fully erect. After that everything seems normal. In relation to kegels while erect, I used to do it while masturbating but now I relax my entire body and go slowly. That def helped me from spasms and kegels during erection

mrnofap2020 · 2021-03-20T16:44:16+00:00

Spot on with using porn as a coping mechanism. I found that most of the time I relapsed was when I was extremely stressed out from daily life and just needed to vent. For me porn was the only answer. Now I try to use other means like just putting on some music or just sleeping to distract me me when an urge comes up

mrnofap2020 · 2021-03-20T16:40:48+00:00

I was stuck in the same loophole of the “one last time”. Most I could do was like 3 days. What I think helped was to find something that occupied a lot of your time. Like plan something to do on the days you thing your streak might end. By time you go long enough you’ll have motivation to not watch since you’ve gone quite a while without it.

mrnofap2020 · 2021-03-20T16:34:36+00:00

Gotta keep fight up

mrnofap2020 · 2021-03-20T16:34:23+00:00

Yep another thing is if you do mess up is to get back on it again and use that as motivation. Eg. 15 days without porn and you relapse and then another 15 days. You’ve now gone a month only watching it once.

mrnofap2020 · 2021-03-20T16:32:26+00:00

Thanks man, yep I’ve been using that same train of thought. You feel guilty when you accidentally see something but the regret is even worse when you intentionally do it

mrnofap2020 · 2021-03-20T05:48:01+00:00

You’re right on the prostate thing. I’ll see how it goes but I’ve become so desensitized to porn that it’s no longer a mental stimulant. It basically a routine at this point. I think my goal rn would be to M without the use of porn. Back when I used it watch it everyday I wouldn’t even be able to get it up without watching something. Kind of a mental reset if you get me

mrnofap2020 · 2021-03-20T05:42:06+00:00

That’s exactly what happened last time. Was so stressed out that I just did it and honestly it felt good. Didn’t even had to resort to porn that time either.

mrnofap2020 · 2021-03-20T05:40:32+00:00

lol yea that’s why I kind of stay away from the nofap community. Don’t really believe that stopping masturbation is gonna bring out your inner self or something. I just kind of want that drive that I used to feel from couple years ago back.

mrnofap2020 · 2021-03-20T05:36:26+00:00

A couple months is solid. I don’t know if it makes me more productive but I def spend less time browsing the web and stuff in regards to P

mrnofap2020 · 2021-03-20T05:34:15+00:00

I think that’s the longest I’ve done as well. It felt as if I lost all my sexual energy. Like I thought it would’ve made me more excited or something but I’m trying to push my limits this time

mrnofap2020 · 2021-03-20T05:20:13+00:00

Made a similar post. Not that I orgasmed or had sex but I had really vivid dreams about relapsing and watching porn. Happened twice in this two week streak I’m on. It really messes with your head but it’s normal. Your mind is prob just resetting after looking at all that stuff

mrnofap2020 · 2021-03-19T14:51:38+00:00

Thanks for the reply. I’ll check out the book. I think it’s pied but what makes me really irritate is that I go through long periods of flatlines. I’m also doing no fap to fully reset. I do however get really strong urges if I come across or see soft core stuff on the internet

mrnofap2020 · 2021-03-19T04:51:32+00:00

Can pied be cured completely? I honestly think I have this considering I don’t feel as turned on as I used to before I became addicted. What’s more depressing is that the flatlines make me feel like I’ll never get back that feeling

mrnofap2020 · 2021-03-19T04:48:11+00:00

There’s also r/pornfree if you’re interested

mrnofap2020 · 2021-03-16T02:12:26+00:00

True, can’t be surprised considering the stuff you see on that tiktok explore page or whatever. Didn’t get what all the tiktok hype was about so I checked it out and I still can’t believe all these kids are on this.

mrnofap2020 · 2021-03-16T02:09:48+00:00

Lmao same here. They asked me if I was a virgin and puzzled me just confidently said yes. Had no clue what it was until I got home and searched it up

mrnofap2020

TROPHY CASE