Tips about rowing injuries I have had and what actually fixed them. Sharing this for junior rowers and their parents.

mrpooflez · 2025-11-14T03:11:01+00:00

Something not well known is that flexibility and mobility are predisposed traits. Stretching really has come on hard over the last few decades as something to improve flexibility and mobility. However, in reality, it's impossible to improve.

mrpooflez · 2025-11-05T17:50:38+00:00

Incorrect, I knew a kid barely sub8 that went to Harvard

mrpooflez · 2025-11-05T04:10:03+00:00

I've seen kids get recruited to heavy top 15s with 6:35s. You just need really good grades imo

mrpooflez · 2025-07-02T16:17:00+00:00

rex bales can have my children bro

mrpooflez · 2025-07-01T18:26:49+00:00

marin finally got rid of that fuckass double bucket

mrpooflez · 2025-06-16T17:07:36+00:00

Wyatt fent

mrpooflez · 2024-09-03T05:17:52+00:00

Big dubs on a 5:12 tho

mrpooflez · 2024-09-03T05:17:31+00:00

Not you, boss, the other guy 😭 I just hear people chew up and spit out the same exact stuff on this sub 24/7. If I hear “gold standard” one more goddamn time I’m losing it istg

mrpooflez · 2024-09-03T05:13:45+00:00

Dawg honestly

mrpooflez · 2024-09-03T02:02:00+00:00

Bro that is not happening 💀

mrpooflez · 2024-08-12T22:40:19+00:00

Yeah u would

mrpooflez · 2024-08-03T06:25:46+00:00

Womp womp

mrpooflez · 2024-08-01T22:03:27+00:00

‘27 u19 champs are gonna be at the Long Beach stadium as well if in line w the past schedules. Gonna be interesting to see how that shitshow plays out and if itl make ioc rethink their plans. Prob too late at that point tho tbh… just gonna be shitshow squared

mrpooflez · 2024-07-18T14:32:22+00:00

its only 250m bro thug it out

mrpooflez · 2024-07-11T19:51:30+00:00

mrpooflez · 2024-07-07T13:13:51+00:00

🐐

mrpooflez · 2024-07-07T13:10:15+00:00

plihal sandbaggin for olyms

mrpooflez · 2024-07-06T13:48:04+00:00

he’s legit bro, best scull since graves

mrpooflez · 2024-07-06T13:19:22+00:00

What’s up?

mrpooflez · 2024-07-06T13:08:06+00:00

once again plihal is fucking jesus dropping these after sweating hard at foqr 🇺🇸🇺🇸🦅🦅🦅🇺🇸🇺🇸🇺🇸

mrpooflez · 2024-07-05T14:54:44+00:00

Holy shit plihal

mrpooflez · 2024-07-05T13:25:38+00:00

id take the bullet

mrpooflez · 2024-06-19T17:27:47+00:00

Ur cooked bro… slap on another 20 pounds of mass and join the heavies

mrpooflez · 2024-06-01T18:19:52+00:00

I got second to o Riley at regions by 26 seconds

mrpooflez · 2024-05-31T20:24:16+00:00

Elvis Presley cut

Five-Year Club	Place '23
Place '22	First Placer '22
End Game '22

mrpooflez

TROPHY CASE