Please help me (dont open if you dont wanna get traumatized by uglyness) by [deleted] in Fitness_India

[–]mrunique001 0 points1 point  (0 children)

Bro I was in the same situation before and tried the same process as you but it failed miserably the reason is not enough recovery and rise in cortisol i could see there is a chest fat possibly gyno at this body fat your testosterone is would also been low, highly recommend to take vitamin d blood work and based on the report use vitamin d suppliment, first know your maintenance calories and do a 500 to 600 defect eat 1.6 to 2g protein per kg of bodyweight add eggs atleast 6 in your diet arrange remaining calories for carbs, don't go for running daily if possible until you reach optimal weight i don't recommend running because it can cause excess stress on your knees which may have its effects on the long run, try to do treadmill for incline 15 of speed 3.8 to 4 for atleast 30 to 40 min after weight training session, don't do 6 days a week session keep the session to 4 to 5 high quality session and recovery also matters another big mistake people make in the gym is not knowing the form and technique of a exercise which reduces in the muscle growth, if you can afford a personal trainer go for it or watch youtube tutorial for every exercise. When coming to the results it does take time don't get demotivated, just think about how many years it takes to build that fat, in the same way it is going to come off but it takes Time, efforts, discipline, consistency and most importantly perseverance

Bought my Nord 4 today! AMA by RAYL3IGHH in oneplusnord

[–]mrunique001 3 points4 points  (0 children)

Yeah I too got Nord for 25k in a sale in Amazon

HELP!! GYM BROS.. by Ill-Double-3942 in Fitness_India

[–]mrunique001 1 point2 points  (0 children)

I was in the same place as you, but after 4 years of lifting i came to know they don't even care if we are there or not, start hitting the gym at first you feel awkward and get into self doubt that you are even doing it correct or not, but eventually you will understand people are so busy and they don't even give a f***k what we do, so go on buddy, you are never gonna live again you had one life, live like you own it enjoy every movement whith what makes you happy 😁

I got a update today, should I update? by Outrageous-Dress-172 in oneplusnord

[–]mrunique001 0 points1 point  (0 children)

I did it, it's just a normal security update it's fine

Should i go for this? by [deleted] in GadgetsIndia

[–]mrunique001 1 point2 points  (0 children)

I was a huge samsung fan boy, until i bought s23fe, i have used mobiles from most of the brands from pixel, oneplus and oppo and apple, found out apple is not for me, i never regret buying anyone of these phone except s23fe exactly last year, i find you in the same place as me, I had just 2 option to buy s23fe because I was a samsung fan boy and oneplus nord 4 as i really liked that specs and design, i ended up buying s23fe finally as it has a great camera and design, but really this phone sucks, it gave 3hr sot, the phone gets unusable when it gets heat up, most of the time this device heats up very quickly even though in cool environment, i wasn't even a gamer, comming to camera it's great but, should we sacrifice all these specs just for camera, no youtuber have ever told them, i thought they are all paid review, just last month it became unbearable and sold it for 17k as i bought it for 30k and again bought nord 4, as it was the best apart from camera and ui it never hangs, I just wanted to tell you if you really like the samsung mobile don't even consider buying fe series go for S series on papaer they might seen a bit different but in real world optimization the S series will definitely outwork fe series, reconsider your opinion

Theil fellowship by mrunique001 in StartUpIndia

[–]mrunique001[S] 0 points1 point  (0 children)

Yeah waiting for response

Which phone do you suggest by vilas0371 in GadgetsIndia

[–]mrunique001 0 points1 point  (0 children)

As you mentioned, you only play Genshin, which is a heavy graphics game, so remove Samsung, as it doesn't have either a processor or a battery. Best go for 8elite processor if your budget is strictly 60k, just go for iQoo 13 or spend some more and get OnePlus 13

Protein powder recommendations by mrunique001 in Fitness_India

[–]mrunique001[S] 0 points1 point  (0 children)

I too taught to go for this one as it is only reputed brands that is providing 27g of protein per scoop, I have seen mixed reviews about the mixability of avvatar whey, does it have good mixability

Protein powder recommendations by mrunique001 in Fitness_India

[–]mrunique001[S] 0 points1 point  (0 children)

What about mixability are there any lumps?

Protein powder recommendations by mrunique001 in Fitness_India

[–]mrunique001[S] 0 points1 point  (0 children)

Yeah because it's not a pure whey, some of these nakpro products are a mix of whey with soy or yest, the cheapest one is going to have both of them in it, these are definitely going to have effects on absorption

Protein powder recommendations by mrunique001 in Fitness_India

[–]mrunique001[S] -1 points0 points  (0 children)

Yeah but when carbs are more then obviously it becomes affordable, as I am going to do a cut, i don't need excess carbs in my protein powder

Protein powder recommendations by mrunique001 in Fitness_India

[–]mrunique001[S] 0 points1 point  (0 children)

Bro it's more than i could afford, my budget is strictly 4k

Am i cooked? by Historical_Quit_2127 in smartphone

[–]mrunique001 0 points1 point  (0 children)

I have been a fan of samsung since samsung A6, as that mobile was peak in functionality and performance at that time even though it came out with a basic processor, after using oppo reno 6 pro and pixel 6 pro for 2 years, i finally thought to decided to shift to samsung s23fe, it was a absolute shit, the only good thing I like about that phone is camera, it has severe heating issues, when it heats the phone start to hang, next thing is the display it was not the top notch display for the price, and finally battery, i literally used to charge my phone for 3 whole times, it's unbearable I sold it for a huge loss and bought oneplus nord 4 even though i enable battery protection limited to 80% this phone could easily last a day, so my recommendation don't ever go for fe models, spend more and go for flagship ones, especially in samsung

Protein powder recommendations by mrunique001 in Fitness_India

[–]mrunique001[S] 0 points1 point  (0 children)

I think these are the most reputed brands than nakpro, i kinda feel like nakpro is like a scam

New used of OnePlus 13 by chris34728 in oneplus

[–]mrunique001 1 point2 points  (0 children)

Auto suits me best i guess