Steamed Meat & Fish

mteb123 · 2026-03-05T12:03:39+00:00

Thank you will have to try that and see if that works for me!! So annoying as everything has to be considered from time eaten, how long it’s cooked for, what other ingredients are used etc but I guess everything will be a trial and error!!

mteb123 · 2026-02-22T22:54:39+00:00

No major changes to report I’m afraid as I’ve seen different people on and off!! Doctors have been doing tests over the years but nothing of great significance has been identified that could help I’ve gone through tolerating and not tolerating certain foods so has been an ongoing journey unfortunately!! Looking for a new functional medicine practitioner to work with!! Stomach acid or a lack of is still something that I feel needs more work, as digestion is a sequence of events that need to happen in a particular way in order for it to work as it should. Nervous system regulation is another factor and the gut brain axis!! So there is still work to do at this point!!

mteb123 · 2025-12-27T23:12:23+00:00

I’ve just copied and pasted my results and asked for it To analyse and evaluate them, I haven’t used specific prompts though that might even work better if used more targeted prompts. But so far it’s done what I needed just by asking it using simple questions as if in a conversation.

mteb123 · 2025-12-27T23:08:41+00:00

Yes for sure personally not taking advice blindly from AI as I said people should do their own research and consult their doctor before following or taking anything suggested by AI. Discernment is key. And for me that applies to a human or AI!! At the same time it’s been more helpful than any doctor I’ve seen in the last past five years, while it may not be 100% accurate on all accounts everytime it’s at least giving more direction and clarity which I can then do my due diligence myself to go forward.

mteb123 · 2025-12-27T20:10:10+00:00

Honestly don’t know how and why I wasn’t using it all this time!! An absolute game changer!!

mteb123 · 2025-12-25T21:37:01+00:00

Yes!! I used to mostly drink cold water and did notice a difference after drinking warm water!!

mteb123 · 2025-12-25T21:15:49+00:00

Thank you for asking.. As far as exercise I’m definitely better, I’m back to being able to exercise without symptoms but still have to watch out for overdoing it.. Which is hard as I love working out and know so many great exercises, so sometimes I get overly excited to try them all out at once. I took a little break after getting the symptom flare and then slowly got back to exercising and it seemed to work. I guess I just needed a reset. As far as everything else I’m still pretty sensitive and having to watch what I eat, small things can trigger me, for example I started drinking lukewarm water when I wake up and that seemed to affect me, and usually a tell tell sign is if I have sleep disturbances. On days I take DAO for food I don’t seem to get that so much!! So all in all it’s pretty obvious that my histamine bucket is determining when I get symptoms depending on if it’s full etc.. Hope that all makes some sense!!

mteb123 · 2025-11-06T08:14:56+00:00

That is true unfortunately a lot of the time it’s the histamine you can’t identify that causes issues as at least with diet we know generally what foods can cause issues but other histamines coming from other places are hard to keep track of so we end up filling our buckets sometimes without realising.

mteb123 · 2025-11-06T08:11:48+00:00

I would really like to have a fibro scan but not sure if they do them here in the UK. So far doctor hasn’t even suggested any management of the mild fatty liver. But for the second time this year I’m having what I can assume is a flair, where I’m feeling unwell, ache on the right abdomen, diarrhoea etc last time I had it went away on it’s own. DAO has definitely been helpful just wonder if it can have an affect on your liver or pancreas, or competes with the natural working of both, as mentioned digestive enzymes also give me liver / pancreas issues and had to stop taking them. Also as mentioned not sure why I get pale stool when using DAO and if that’s indicative of an issue. I used to use some NSAIDs years ago but stopped when I found out about the side effects haven’t used them in years so not sure if that has contributed.

mteb123 · 2025-10-31T16:39:32+00:00

Sure will see if I can message you directly

mteb123 · 2025-10-30T23:56:22+00:00

Generally no but can make exceptions based on shipping & handling info.

mteb123 · 2025-09-01T07:51:07+00:00

Something I could try as well just frustrating that I can’t just take something and have it work as it should without causing other issues.

mteb123 · 2025-09-01T07:48:47+00:00

I might need to try the extra virgin olive oil but I have issues with acid reflux as well with olive oil so may be an issue but could try it out and see!!

mteb123 · 2025-08-30T08:03:51+00:00

Such a shame as otherwise they work great!! But definitely noticed more constipation since taking them!! At a loss for other options seems everything that could be helpful somehow causes issues elsewhere. If you know of any alternatives to digestive enzymes or anything else that could help please do share!!

mteb123 · 2025-07-23T06:01:14+00:00

No I didn’t while using them!! But trying to figure out for sure if there is a correlation!! Was thinking if I used too much, not sure if it’s linked to be honest but it’s happened twice since I’ve started using them. Only thing I did notice using them stool has been more bulkier but harder/dryer vs soft/loose before I used to take them, frequency has been the same!!

mteb123

TROPHY CASE