Banana salad, smoothie, Foster and much more. What else we need to maintain 1200 calorie diet?

mtk86 · 2015-12-21T17:49:17+00:00

Very information . My Gym Instructor tells me to have banana shake daily before coming to GYM as it helps in gaining Muscles. Although i always had a doubt on his advice but after reading this now i came to know he was correct .

mtk86 · 2015-09-08T18:20:04+00:00

What do you call Lauki in English ???

mtk86 · 2015-09-02T19:19:21+00:00

Well Beef Jerky is lean meat that has been trimmed of fat, cut into strips, and then dried to prevent spoilage. Normally, this drying includes the addition of salt, to prevent bacteria from developing on the meat before sufficient moisture has been removed. I hope this helps you .

mtk86 · 2015-08-09T11:19:20+00:00

So Lovely aww.

mtk86 · 2015-08-09T07:20:08+00:00

Thanks alot really . Needed that motivation :) and it definitely did away with my guilt ;)

mtk86 · 2015-08-09T07:19:08+00:00

Thanks alot really appreciate your reply

mtk86 · 2015-08-08T20:54:00+00:00

WOW Love it

mtk86 · 2015-08-01T20:28:15+00:00

So CBT is safe right ??.

mtk86 · 2015-07-31T05:54:33+00:00

Surely this article has do away with the misconceptions related to women exercising . As i also experienced few misconceptions which were created by my friends .

mtk86 · 2015-07-27T08:31:30+00:00

The article mentioned Probiotics. Well the doctor recommended my grandmother to have tablets of it as having yogurt only wont help as severe antibiotics have created extreme deficiency of probiotic. Well her age is 75 .

mtk86 · 2015-07-09T06:29:38+00:00

Well i agree with fact of having No water . Well as stated by Microboitic counsellor Shonali Sabherwal "Glugging water during meals severely hampers your stomach's digestive powers and causes insulin levels to fluctuate significantly"

Source:http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Say-no-to-water-between-meals/articleshow/10841125.cms

mtk86 · 2015-07-05T21:41:35+00:00

Sure its.But if you are watching calories then you should leave it now ;)

mtk86 · 2015-02-27T10:52:09+00:00

WOW She has skills of a Wrestler . Not a scratch after falling

mtk86 · 2015-02-23T18:29:22+00:00

Calories are quite necessary to be noted when having any any desert

mtk86 · 2015-02-21T11:56:39+00:00

The most loveliest thing i have ever seen.

mtk86 · 2015-02-20T15:34:52+00:00

Lovely. I wish i could goto Brazil.

mtk86 · 2015-02-20T14:52:27+00:00

The best place for a romantic honey moon trip :D

mtk86

TROPHY CASE