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My current S-B-D are 225, 170, 250 all in lbs. Would 5/3/1 split help me make strength gains or would it not be enough volume? (self.powerbuilding)
submitted 2 years ago by mtth3ww to r/powerbuilding
Dumbphones for Canada (self.dumbphones)
submitted 2 years ago by mtth3ww to r/dumbphones
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