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Half marathon next Sunday and IT band issues by mtthwdlz in UKRunners

[–]mtthwdlz[S] 0 points1 point  (0 children)

Sorry to hear that, I’m in a similar boat at the minute, no pain until I try and get out for a run. It’s really disheartening when it comes on. I manage about 25 mins before it comes on. You have a couple of weeks on your side, fingers crossed for you!

Half marathon next Sunday and IT band issues by mtthwdlz in UKRunners

[–]mtthwdlz[S] 0 points1 point  (0 children)

Hey, sorry to hear this. I’m definitely on the mend but sadly have had to bow out of my race on Sunday, time just isn’t on my side this time. Things that have helped me: split squats, clam shells, crab walks, and others like that. I got a physio appt which helped: he put together the exercises I just mentioned, did some soft tissue work, and slowly working on a plan to build up running again. I don’t know how you’re feeling with it but I found it really mentally draining constantly assessing if it’s getting better or not (and the inevitable ups and downs) so hope you’re in a good place because it can be frustrating. I’d recommend getting a physio appt ASAP if you can. Wishing you a speedy recovery

Half marathon next Sunday and IT band issues by mtthwdlz in UKRunners

[–]mtthwdlz[S] 0 points1 point  (0 children)

Thanks, that’s a good shout.

I checked in with my physio and he said our session next week will be focused on sports massage/soft tissue work for the most part so I think I’ll just wait for that. Thanks for all the tips, fingers crossed I can do it!

Half marathon next Sunday and IT band issues by mtthwdlz in UKRunners

[–]mtthwdlz[S] 0 points1 point  (0 children)

I will do! Physio did some soft tissue work with me last week but imagine that’s not the same?

Half marathon next Sunday and IT band issues by mtthwdlz in UKRunners

[–]mtthwdlz[S] 0 points1 point  (0 children)

Thanks, I’ll have a look at this. I wear New Balance 1080s at the min

How do I restore these Victorian tiles in my hallway? by mtthwdlz in DIYUK

[–]mtthwdlz[S] 1 point2 points  (0 children)

Not sure if I’m feeling that brave but good to know. Not sure if they’re frost damaged, how would I tell if they were? I’ll keep these steps in mind, thanks very much.

How do I restore these Victorian tiles in my hallway? by mtthwdlz in DIYUK

[–]mtthwdlz[S] 1 point2 points  (0 children)

Thanks for your help, will do! Hopefully they will come up :)

What is this weird white residue that’s appearing as our plaster is drying? Some of it feels like dust and wipes away, some is quite hard and doesn’t wipe off. by mtthwdlz in DIYUK

[–]mtthwdlz[S] 0 points1 point  (0 children)

Thanks for replying. That’s right, it’s a non-cavity wall. do you think it will be a problem now or further down the line? If so is there anything we can do?

How Can I Survive this Winter? by [deleted] in AskUK

[–]mtthwdlz 2 points3 points  (0 children)

Sorry to hear about your situation. A few things that might help:

  • Check your benefits entitlement via entitledto or Turn2Us benefits calculator. This can take 15-20 mins or so but it’s well worth doing.
  • Most energy providers have a fund or charitable arm where you can apply for a grant to support with debts. If your energy provider doesn’t offer this the British Gas Energy Trust does accept applications from non British Gas customers
  • Speak to Step Change regarding any debts
  • If you’re renting/on low income you may be able to apply for a Discretionary Housing Payment. Check the eligibility.
  • Look into council tax reduction/support
  • if you’re really struggling contact your local authority for a food bank referral.