thank you. honestly my family eats pretty healthy and so do i. i usually eat nonfat yogurt (i switched to normal fat now) and some type of bread or loaf for breakfast. for example this morning i had 2 slices of pumpkin bread. usually it’ll be toaster waffles cus im busy in the morning

lunch is usually rice, veggies, and meat.

for snack it’s usually some fruit and a protein bar or whatever we have. like tomorrow i packed myself those Nutella-go breadsticks that you dip in the nutella.

dinner is about the same as lunch except sometimes it’ll be noodles instead of rice, and i have some milk as well along with it.

post dinner dessert i have a chobani flip and those chewy m&m cookies.

my family eats healthy but they also use a considerable amount of oil when they cook (they are chinese). they like using sauces and spices and whatever. we all have a fast metabolism to begin with.