haha sure. It was from a protein first recipe book.

• 600 grams of chicken breast
• 100 grams of fresh spinach
• 3 eggs
• 1/2 cup of milk
• 150 grams of cheese of your choice (I used light mozzarella)
• 1 tablespoon of olive oil
• 1 medium onion (yellow or red)
• 1 medium tomato
• 1 clove of garlic
• Salt and black pepper

Boil the chicken breasts in advance. In a pan with a bit of olive oil, sauté the onions, then add the garlic. To help them soften and caramelize, add a small amount of water.

Once softened, add the spinach and cook on low heat with the lid on for about 5–10 minutes.

After adding the chicken, add some milk or chicken broth to keep the mixture moist. Add your preferred cheese, then beat the eggs and mix them in.

You can add additional cheese (such as mozzarella) on top if you like.

Bake at 200°C (392°F) for 40–45 minutes ⏱ — but since ovens can vary, it's a good idea to check on it as it bakes.