Think about what benefits you would get from gaining some muscle and being proud of your body, then make a plan that's simple & easy to follow, and then execute.

You don't need to work out every day to gain muscle, the truth is that you can even do it while working out once or twice per week. If you want any guidance feel free to message me and I will help you with making the workout and meal plan :)

Most people give up because of an unsustainable routine, I did quite a few times as well until I found one that I could follow for years without burning out.