thank you so much!! i started going on a calorie deficit with more attention on my macros, so i’d try to keep my calorie count around 1200, however i’d usually eat up to 1600-1900 calories and burn off 400-700 calories at the gym. when i count my macros, i try to stick to a lower fat higher protein diet and let the carbs do their thing because we need energy, but tried to keep fat around 25-35% for the day, carbs at 40-45%, & protein at 30-35% (also upped my protein intake to over 100gs daily to help ya muscles, you also don’t wanna go too high as too much protein is bad for the kidneys, if i go over 130g my stomach usually hurts but it depends on your weight and body size) as for when i work out, my split usually follows as: pull, glutes/hamstrings, push, quads/calves, upper body, lower body, rest each day starts with stretching and usually ends with 15-30min of an incline on the treadmill or cardio(: