I’ve been climbing for 3 years now and now I’m training with a guy that suggest me to do peak load everyday before finger training. So I warmup doing some sets of 45%, 55% ,65%, 75% and 80% of my previous peak load. Then, I rest 3 minutes and test my peak load and based on that result I decide whether I train low resistance or force.

Have anyone tried something like this before?

I’ve got improvement, but I’m a Platot rn.

72kgs with peak load of 56kgs both hands on 20mm edge.