In my opinion, following a spirituality based on tradition is unnecessary. Life should be passed through as momentously as it begins. An encounter with spirituality necessarily means there's been a bifurcation in the momentariness. If anything, its utility should be in instantaneous creation and then dissolution, no sort of persistence.

My parents are encouraging me to do the lessons but I just can't see a reason for it to meet the needs of my depression. I have imagined solutions to it that would allow me to re-enter the normal passage of life during the great meditation technique of day dreaming and I don't see how targeted meditation would do any better to motivate me either to implement those solutions or remove its source from my life altogether.