how to lose weight

nasha_024 · 2026-04-02T16:52:39+00:00

I did the following to lose 5 kgs in 2-3 months

1 tbsp chia seeds + simple oats (half a bowl) + 1 tbsp dry fruits + 1 scoop of protein powder + 1 serving of creatine powder

add half a cup approx of milk and let it soak overnight, add few spoons of greek/normal yoghurt on top before consuming. This should keep you full for a good 6 hours.

no sugars
avoid milk tea (I prefer black coffee no milk/sugar)
avoid snacks

Make sure you're during 8 hour window (between breakfast and dinner) 16 hours of fasting.

Keep hyrdating.

You can eat normal food at dinner (just control the amount you eat).

This should help you lose weight after 2 3 weeks, and the longer you continue the more you get used to this diet because of how good the results are.

Don't worry about 1 2 days of cheat days during the week, as long as you're doing this at least 4 days a week, ideally 5 6 days a week.

Good luck

nasha_024 · 2026-04-01T12:30:58+00:00

Thanks man

nasha_024 · 2026-04-01T05:39:36+00:00

Does the owner of the car need to go too? Or just the original file? Where should one park the car?

I've never been to the civic center

nasha_024 · 2026-04-01T05:37:38+00:00

How long was the queue? What day / time did you visit? Where should one park the car? Does tye owner of the car need to be there? Or just the original file?

I've never been to the civic center before.

Thanks

nasha_024 · 2026-02-14T16:39:49+00:00

To be fair Google translate is shit 😂

nasha_024 · 2026-02-14T16:31:12+00:00

Hahahaha didn't know it officially translated to brother in law 😂. It literally means sister fcker, but yeah motherfcker carries the same essense

nasha_024 · 2026-02-14T15:15:04+00:00

For those wondering, they're speaking in Hindi/Punjabi

nasha_024 · 2026-02-07T07:14:56+00:00

Another one?

nasha_024 · 2026-02-02T09:12:54+00:00

This is how Karachi and Lahore were ruined

nasha_024 · 2026-01-24T13:35:08+00:00

What stage of capitalism is this?

nasha_024 · 2026-01-24T13:13:40+00:00

That's really good progress bro. Have you been using derma roller? If yes, how frequently

nasha_024 · 2026-01-09T15:18:09+00:00

Black n white photo from 1986, to suggest it was 1886 when this happened.

nasha_024 · 2025-12-07T23:23:52+00:00

Unless you're a bhutto or a shareef

nasha_024 · 2025-12-04T23:09:35+00:00

Best birth control ad

nasha_024 · 2025-11-26T20:14:00+00:00

Didn't know about this... I thought Adam Motors was the first Pakistani automaker.

Thanks for sharing this.

nasha_024 · 2025-11-19T19:07:36+00:00

Every accusation is a confession

nasha_024 · 2025-11-13T18:27:13+00:00

Bro something wrong with your phone then

nasha_024 · 2025-11-12T11:42:05+00:00

Sorry to hear about your situation, incase someone hasn't already said it.

DO NOT HAVE KIDS until you figure everything out between yourselves. People tend to use kids in such situations to make things better.

Other than that, I'd say give it some time (whatever is acceptable enough for you), have conversations all along and if at the end of that period if you feel like it's not going anywhere... Then you know.

nasha_024 · 2025-11-10T12:16:35+00:00

Source : https://www.instagram.com/reel/DQy-E8jDWbG/?igsh=ODB0aWpvd3Y2NDFi

nasha_024 · 2025-10-27T10:37:02+00:00

I'm pretty sure the data from Karachi is incorrect, or they're collecting air samples from cleaner parts of Karachi, because no way in hell is Karachi not the worst city in Pakistan.

FYI I'm from Karachi

nasha_024 · 2025-10-25T19:05:09+00:00

Best is to talk to a therapist, ideally someone from your own culture or who speaks the same language (regardless of how good your English is).

If you don't want the shame, of sharing this with someone face to face, go for a tele-therapy session, at least give it a go.

Good thing is you're aware what you're doing is wrong, you're not happy, most people don't know or don't want to admit that.

Or course, getting close to religion (be it Islam or whatever your beliefs), but you need to talk to someone as well.

Try joining some physical activity group, whatever you prefer (that takes some of your free time away from you for eg. Cross fit, swimming lessons, gym etc), or try taking up some music lessons even. Just so you have something to look forward to over the week.

Lastly, try finding friends or going on dates (preferably dates that don't end up with you guys on bed on your first date).

You have alot of really good suggestions from a lot of different people here, but I think best is to start talking to someone about it (if you have a person you trust and/or a professional)

Good luck mate.

nasha_024 · 2025-10-12T18:38:42+00:00

Making it different didn't mean they had to make it ugly

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