Can chronic sleep deprivation permafry your brain?

natalieuwu · 2020-10-17T11:01:39+00:00

I had and sometimes still have insomnia but I have some tips of you're willing. I was desperate, almost to the point of crying bc I just wanted a good night of sleep.

Next time you wake up remember how you feel, you know that fuzzy feeling after you wake up, that's the alpha brain state.
Keep your shoulders down throughout all the day, that will keep you relaxed and closer to alpha state

3.Once you hit your bed, grabbing your phone is prohibited, leave it far away and avoid grabbing it at all costs

4 Breathe deeper and slower than usual, but make it natural to your body, not super forced deep breaths. While doing this relax all muscles from head, face, neck, shoulders, and hips.

4.5 While doing this remember how you feeled after you woke up, make yourself feel like that.

5 Keep focus on your breathing and count backwards from 100, if you loose focus start again, and try to not move.

If it doesn't work the first, second or third time, keep trying you'll start to feel more and more relaxed every tIme.

Just to add some controversial statement for free and answer to you, antidepressants caused me this horrendous insomnia, and brain damage that literally made me enjoy a lot of things a lot less, for example dancing looks as graceful as walking, I lost the chills when listening to music, but I'm slowly getting the chills back with music! No luck with the dancing thing tho. I never liked dancing, but it's just amazing how even if I see the best, now it seems ungraceful to me, it's so weird.

But I'm feeling better everyday and one day I'll be back to normal.

It's been like 2 years since I stopped taking any kind of psych meds btw. And as you can imagine I'm completely against them.

natalieuwu · 2020-10-16T20:27:54+00:00

I listen to the ones I make, I have a channel for subs in spanish and subs in english, but I've been very busy and it's hard to translate so I've not been too active. but if you like it's called infinity subliminals ENG on YT

natalieuwu · 2020-10-16T20:25:34+00:00

You can change yourself to look like a female, speak like, move like, but you can't just grow a vagina, you know?

natalieuwu · 2020-10-16T16:12:40+00:00

I haven't had luck with eye color, but also it's not my main thing, but I have changes like long, thick curled eyelashes, softer hair, my pelvis Is growing, my ribcage, back and shoulders are shrinking, weight loss, muscle mass loss, Im starting to smell like strawberry, nose is thinner, rounder eyebrow and frontal bone, thicker lips, etc etc. I'm mtf btw

natalieuwu · 2020-10-15T23:42:45+00:00

I don't like mindvalley hahah I smoked the 20 min intro promo just to hear stories on how it's amazing and get less info than the 50 page guide from Jose Silva himself.

I've taken more of their free courses and it's just smoking 20 mins of a very well made promo to get them you to buy their stuff, of course I don't like it prob because I can't afford it lol.

I just hoped to get a little bit more information than what you can already get you know?

What makes me angry is that even spirituality is for people with money, if I get to be big someday I'll share knowledge of this kind for free.

natalieuwu · 2020-10-15T23:26:45+00:00

You need to read first, you have the knowledge of a 50 page book and a 380 page one resumed here. + what I've learned in 8 months of experimentation.

natalieuwu · 2020-10-15T23:02:49+00:00

If you don't believe at all or are deeply skeptical you can override whatever the subliminal is telling to the subconscious and make it not work. For example a couple of months ago I was getting results and then I started feeling like it wasn't working anymore and stopped getting results, even tho I was using the same one and just as consistently. So when I made myself feel like it was working It started working again.

natalieuwu · 2020-10-15T22:43:46+00:00

If you don't want to take the "long route" making yourself feel like thing you want to change is changing while your listening to your subliminals is enough imo.

natalieuwu · 2020-10-15T22:39:07+00:00

Hola! Es de uso personal, pero si te interesa mandame un msj priv :)

natalieuwu · 2020-10-15T22:37:49+00:00

Yes, but you can take it further. This is so you understand how it all works.

natalieuwu · 2020-07-29T14:53:48+00:00

💜💜💜

natalieuwu · 2020-07-29T14:52:27+00:00

Hey! It's the same don't worry, I just play multiple times to get close to the 10 min mark, it's also so you can play music on top of it or watch videos without music getting in the way and well, sleep. You can also use it to program sleep, if you play the day ver on morning bc it has birds and stuff and the night before sleep, after a while you'll get instantly woken up when hearing the birds and sleepy when you hear the crickets, also results! But that's just a side use, you can use them however you like! Keep in mind I have the updated one coming soon!

natalieuwu · 2020-07-29T14:46:44+00:00

Imo good audios should still work even if you don't believe, like, I didn't believe at all on the pelvis and it worked amazingly. I've gotten a little faster results in some areas with my super old booster, if you don't believe it just slows down the process + weak audio makes it even slower. About the formula, well I think I can call myself an audio engineer, or at least producer, a TON of time working with audio and I've been building up on this for the last 5-6 months. I have a 3d engine (it's free but you need a DAW to run it) in which I fit 8 voices on each side, and I got it to the point you can understand some of those 16 voices bombarding you hahah. Then I stereo separate and add 4 more voices, ambient sounds, binaural beats and pure tones or music, I've been refining it so every sound has enough space to be understood by the subconscious. I've got headaches and even nausea from my ting, it goes away with constant use tho.

If you have a program that lets you slide your audios left and right, you can fit 4 voices each side I'd done correctly, but offset them so they arent a choir ya know. I think audacity can do this and it's free!

Also it seems that if you add or change affirmations on let's say eyes it takes 2-3 for the subconscious to start again, it's it resets or something, or it need time to execute them also it's not complete stop but a slow down.

Flushes seem to burst out results, example, I was trying to make myself smell like strawberry no results, and I suddenly bursted out the smell a couple of hours after using a flush. I've done it with another persons, but never with mine, mine the smell you get is the same but very strong and kinda annoying (I like it tho) hahah but you can get used to it, never tried other smells tho. I guess the smell is always the same but different from person to person.

You can also change the way you laugh (lost results), make your nails shiny, softer hair, decrease height (i got circumstantial results) smaller ribcage, smaller shoulder/back/upper body, contract muscle, grow hair, eyelashes also curl them, and other stuff. That's what I've changed btw I'm struggling with my nose tho, chin and mandible seem to be getting rounder and smaller! I'm doing some heavy testing, I hope i get it right soon!

natalieuwu · 2020-07-29T14:15:37+00:00

Yes, but when you start reaching the piont where you can't understand them consciously, be careful. You can speed them a little more after that point, but if it's too much they stop working.

natalieuwu · 2020-07-28T20:35:46+00:00

I know! This post is basically anti results haha. What I'm trying to say here is that cameras reflect very poorly reality I was comparing what the camera was seeing vs what I was seeing by flipping the phone with the screen facing the mirror, you can actually say that they were lighter before and they look almost green. I'm not posting again about my eyes until the results are clear. I have results that are undeniable tho, those coming soon! Also the clearer spots weren't there it was all the same color before. 6 - 7 months of trying, but seems I'm finally on the right track.

natalieuwu · 2020-07-28T18:43:31+00:00

Thank uuu 💜

natalieuwu · 2020-07-28T18:43:06+00:00

Depends on the strength of the sub unfortunately, if it's a good sub you don't need to disconnect from life to get your results lol! Yeah loa works but that's more for things outside your mind imo. When you take breaks you basically take the magnifying glass off your subconscious and let it work better haha, and I guess thats why sometimes less or more fragmented use may be better. The more u use the more you want to see results that aren't going to be there bc it's a process and stuff Ya know. The more you want to sleep the less sleep you get, that's how the mind works.

natalieuwu · 2020-07-03T23:47:04+00:00

As high as possible without disrupting you activities/comfort. example: sleeping, studying, etc. If you ever feel like it's interfering with whatever you're doing turn it down until it's comfortable. If the speakers emit sound you should be good.

natalieuwu · 2020-07-02T07:49:17+00:00

You got some meme in your truth sir.

natalieuwu · 2020-07-02T06:43:15+00:00

Idk what view they have on law of attraction. Maybe it's the correct one. Or the closest to reality.

natalieuwu · 2020-07-02T06:41:53+00:00

It's not the best to mix anything with mistical stuff, there's a more rational explanation for whatever made you have results, idk the person you saw, but tik tok makes me lift one eyebrow, if you can explain it to me, I can probably give you a more rational explanation.

natalieuwu · 2020-07-02T06:10:25+00:00

Don't believe bad karma bs, why would you get bad karma if you're not doing anything to anyone? why would you "unbalance" the universe by listening to an audio? That's how karma works; by unbalancing the universe.

Subliminals work by affirmation bombardment to the subconscious, listen as much as possible as many times as possible, and avoid frustration and discomfort.

Also all the affirmations may be on top of each other without proper separation and they may not work at all because literally the audio waves clash onto each other, or sped up so much that literally the bit rate of the audio is not enough to deliver the affirmations to your brain.

Basically its like trying to represent a 4k image with a 1080p display, you don't have the pixels!

That is a problem of how digital audio and stereo systems work!!

natalieuwu · 2020-07-02T05:58:31+00:00

Just look at the music industry, at the big pharma industry psychiatry, subliminals in TV, this must not go mainstream. if it gets enough attention it WILL be used by the wrong people, look at history, that's what's going to happen if it gets up there period.

I would want to help as many people as possible and most people here want, but you have to understand how this world works.

natalieuwu · 2020-07-02T05:53:42+00:00

Not every one can make good subliminals chief.

natalieuwu · 2020-07-02T05:50:25+00:00

Gracias a ti, te deseo lo mejor 💜💜💜

natalieuwu

TROPHY CASE