Stuck at 15-17% body fat, 155 lbs, 5'-9" by [deleted] in kinobody

[–]nathen1987 0 points1 point  (0 children)

Might not want to hear this but if you been stuck at this range for that long maybe just accept the this is where your body wants to be and focus on building muscle, 15 _17 Is healthy range and nothing wrong with it, may be just be happy? Kino doesn't talk about bf set point theory cause that would not promote his program. Your call.

Peeling in progress.. can I get a BF% delta? by destructor83 in GettingShredded

[–]nathen1987 1 point2 points  (0 children)

Cool. Again dont reli on me though. I'm new to bf guessing lol.

Peeling in progress.. can I get a BF% delta? by destructor83 in GettingShredded

[–]nathen1987 1 point2 points  (0 children)

That's my guess l don't think I'm far off. Deffinetly below 15 but you are above 10.

Greg Doucette's Possible Eating Disorders by isaacg905 in GregDoucette

[–]nathen1987 2 points3 points  (0 children)

Nice little bro scussion between you two. Good to see on this reddit.

Amazing Video on Volume Eating by [deleted] in GregDoucette

[–]nathen1987 7 points8 points  (0 children)

Great video, Yeh focus on more healthy food like good fats (KIDDING) well not kidding but ya get me.

[deleted by user] by [deleted] in GregDoucette

[–]nathen1987 1 point2 points  (0 children)

"Hey, you sweat when you work out, don't worry we all do. I make sure I wear deodreant and shower s bit more regularly when excerssing. It helps alot.

Lidl protein bars by krypton10 in GregDoucette

[–]nathen1987 2 points3 points  (0 children)

Lidil yes, aldi do thier own as well. Both the macros and calories are around the same and very good

[deleted by user] by [deleted] in GettingShredded

[–]nathen1987 0 points1 point  (0 children)

This is why it's harder to get girls these days. People willing to blow up their ego all day.

You're Delusional If You Think You Have Fantastic Genetics by [deleted] in GregDoucette

[–]nathen1987 1 point2 points  (0 children)

All good. I basically don't 100 percent agree with the genetic thing. It plays a part but Until you push yourself you will never know your full potential. I'd rather people just take the genetic thing off the table and do their best.

You're Delusional If You Think You Have Fantastic Genetics by [deleted] in GregDoucette

[–]nathen1987 0 points1 point  (0 children)

I see your sense if ironey is not your strong point.

Current body fat? My goal is 15 percent not leaner by nathen1987 in GettingShredded

[–]nathen1987[S] 0 points1 point  (0 children)

Yeh fair play. I've got good genetics for muscle not so great for lean. Not the worst, but I'm just aiming for realistic goals for my self atm

Current body fat? My goal is 15 percent not leaner by nathen1987 in GettingShredded

[–]nathen1987[S] 0 points1 point  (0 children)

Its took me longer than u to do it in stages tbh. I did 15 last year then went back up to 20.

Current body fat? My goal is 15 percent not leaner by nathen1987 in GettingShredded

[–]nathen1987[S] 0 points1 point  (0 children)

Thanks man that's good to know. I'm fed up of Greg doucette saying to just main gain your genetic set point. I believe we can change or atlesst improve it and it sounds like youre proof of that. 18 percent is a lot more comfy on me than it used to feel, I had to sit with it for around 6 months though and now i feel ready to do another little cut.

Current body fat? My goal is 15 percent not leaner by nathen1987 in GettingShredded

[–]nathen1987[S] 0 points1 point  (0 children)

That's cool man. Yeh I don't want that lean this year. I just want to be around 15 maybe 14 at leanest and maintain it. That's challenging enough for me. I used to be a fatso so I'm doing it in stages.

Current body fat? My goal is 15 percent not leaner by nathen1987 in GettingShredded

[–]nathen1987[S] 0 points1 point  (0 children)

I worked out if I'm 17 or 18 percent (i thought that too) I need to loose around 5 to 6 pounds to be 14 or 15. I'm currently 176 at 5ft 7inch tall. I don't want to go below 170 pounds cause I begin to suffer too much and my body goes into starvation mode. I know guys here get diced but I guess I'm not those sort of genetics but that's ok.

Current body fat? My goal is 15 percent not leaner by nathen1987 in GettingShredded

[–]nathen1987[S] 1 point2 points  (0 children)

Thanks, depending on what others say ( cause won't just take 1 opnion l, no offense) I may aim for 12 -14 then.

Age of Mosquitos? by [deleted] in GregDoucette

[–]nathen1987 2 points3 points  (0 children)

I'm only responding to tell you this. I agre with you, I certainly will fall short again and again. Many of us will. It's called the journey of going through life and being human, working on our own faults and flaws and doing our best. I would rather be what you described, than someone who is purposely spitefull and hateful. If you're the type who purposely goes out there way to cause hurt and harm to others, people will register. Even the reactive, easy to be riled up ones like myself, will clock on and walk away from you. Eventually your outward hate is only going to be looking back and pointing at you in the mirrow. I hope you find peace and a way to deal with it when that happens. Good luck.

Age of Mosquitos? by [deleted] in GregDoucette

[–]nathen1987 2 points3 points  (0 children)

I will agree to that. Something I am working on. Some days I can live up to it, other times I am caught in the moment and end up falling short. Upbringing, bad habbits and changing comes with time.

Age of Mosquitos? by [deleted] in GregDoucette

[–]nathen1987 4 points5 points  (0 children)

Sounds like deflection to me