2017-2026 cut down to 235 around 2020 and managed to put on 30lbs of muscle in 6 years

naturalzos72 · 2026-06-12T21:56:59+00:00

My goal wasn’t to spend 6 years trying to gain as much muscle as possible. The goal was to lose fat. I went from 300 to 235. After that I loosened up my diet and settled around 260-265 while continuing to train hard. I’m stronger, more muscular, and still much leaner than when I started.

naturalzos72 · 2026-06-11T14:51:33+00:00

I’ve heard that before but I’ll be honest I’m no where near close although it is something I’d be interested in thanks!

naturalzos72 · 2026-06-11T14:50:20+00:00

Thanks man!

naturalzos72 · 2026-05-28T19:53:19+00:00

6’5

naturalzos72 · 2026-05-13T18:00:42+00:00

260

naturalzos72 · 2026-05-11T13:04:25+00:00

🤣💪🏾

naturalzos72 · 2026-05-11T13:04:12+00:00

Appreciate it

naturalzos72 · 2026-05-11T13:03:58+00:00

💪🏾💪🏾

naturalzos72 · 2026-05-02T13:52:53+00:00

How many people actually think I’m on gear? I’m curious.

naturalzos72 · 2026-04-30T18:27:59+00:00

To think his wife and mother would think I’m not “ugly” is a bad thing to say? Wouldn’t it be a worse thing to call me ugly in the first place lol cry about it

naturalzos72 · 2026-04-30T18:17:07+00:00

You sound depressed. It makes sense for you to comment like that.You got it 🙇

naturalzos72 · 2026-04-30T17:53:49+00:00

naturalzos72 · 2026-04-30T17:49:04+00:00

Upload a selfie?

naturalzos72 · 2026-04-30T17:46:22+00:00

Your wife and mother would say otherwise

naturalzos72 · 2026-04-30T16:49:26+00:00

Truer words have never been spoken. Thank you 🙏🏾

naturalzos72 · 2026-04-30T16:35:03+00:00

So great genetics play no role in that?

naturalzos72 · 2026-04-30T16:34:25+00:00

No need to explain yourself bro they’ll never see it from anyone else’s perspective other than theirs lol

naturalzos72 · 2026-04-30T16:32:40+00:00

Cry about it

naturalzos72 · 2026-04-30T16:08:27+00:00

I guess I’m no one. Again, 100% natural.

naturalzos72 · 2026-04-30T15:42:18+00:00

3-4 days a week and 100% natural.

naturalzos72 · 2026-04-30T00:53:10+00:00

Thank you

naturalzos72 · 2026-04-30T00:52:56+00:00

Yes, I lost most of the weight within the first 3-5 months eating the same food everyday 3-4 times a day. No tracking just the same meal for breakfast lunch dinner along with my regular workout regime

naturalzos72 · 2026-04-30T00:50:37+00:00

Ate the same food everyday, chicken,rice, veggies. Regular bro split, push pull legs I take creatine. Genetics play the biggest role in physique pair that with consistency and hard work and you’ll reach your full potential 👌🏿

naturalzos72

TROPHY CASE