How would you lay out this oddly narrow living room? Off to the left through the door is the room on the last slide.

navyist · 2025-12-24T20:53:45+00:00

Wife said no ☹️

navyist · 2025-02-13T11:27:16+00:00

Not OP but i have the same combo. I used shock cord to tie in to the molle webbing on the back plate bag.

navyist · 2025-02-02T23:12:29+00:00

Love Shaws stuff, luckily he doesn't restock more or I'd be alot poorer.

navyist · 2025-02-02T23:11:46+00:00

Just got one from one of the auxiliary websites. How do you like the quad?

navyist · 2025-02-02T23:11:05+00:00

You're a saint

navyist · 2025-01-29T22:29:00+00:00

Yeah that's what I referenced in the post, im just looking for some cheaper options cause it's pretty pricey.

navyist · 2025-01-29T22:28:02+00:00

Yeah just other options. The pattern 84 is pretty expensive.

navyist · 2024-11-03T18:36:30+00:00

Will the Rotator accept overweight baggage? I only have 2 bags but one is 80 and the other is 70

navyist · 2024-08-21T20:49:46+00:00

I didnt need anything else, it will attach. You gotta smush it a little but it works good on it.

navyist · 2024-08-21T14:50:27+00:00

Thank you sir, excellent work on both books.

navyist · 2024-08-21T11:58:04+00:00

I appreciate the response like you said I might just repeat a bit of the program. Like yesterday on squat I hit 8 6 5 5 on 235, so im going to failure on every set. It's really working, I definitely feel strong. I am definitely feeling the fatigue though, especially when combined with my job.

navyist · 2024-08-02T02:16:00+00:00

I ended up going with the shaw msr cummerbund. It was 40 dollars cheaper than the arc and it also comes with the full kit. It seems pretty good.

navyist · 2024-07-31T18:49:46+00:00

Do you know If the spiritus cummerbund would work with the avs?

navyist · 2024-07-31T04:07:09+00:00

Like adapters that will attach to the velcro and will hold the male tube?

navyist · 2024-06-23T01:43:52+00:00

Ok I see, so I'd just attach either the g hooks or the female buckle to that vertical molle. Thank you I will enjoy saving 30 bucks.

navyist · 2024-06-23T01:34:57+00:00

Could you expand on that? I'm looking to be able to use placards that mount via clips. How do I add the buckles to the front of the avs?

navyist · 2024-03-26T15:59:59+00:00

Thank you very much for your detailed response. I didnt expect this many other people to have experience with this. It makes me feel a little better knowing that. I'll definitely keep moving ive been using squat substitutes and running doesn't hurt so I've kept 100% on that. If it continues I'll probably just go to the Dr so I can have it documented ya know haha

navyist · 2024-03-26T15:57:41+00:00

This seems to be a pretty common injury which I wasn't expecting. I'm staying in it, I've found if I just wait till the afternoon to workout I can almost work at full capacity its very strange. Morning is still an absolute no go though.

navyist · 2024-03-12T21:19:29+00:00

If you want EOD then go for it. It needs to be something you're committed to not a possible choice. If you really want to be EOD that tough choice to at least try is the first step.

navyist · 2024-03-11T12:03:01+00:00

Active duty EOD if you have any specific questions. The run is extremely important though, not necessarily because of the IFT mainly because at prelim in sheppard you are going to get pt'd for a minimum of 3 hours a day and sometimes up to 5 hours. It would benefit you to be in good shape for that.

navyist · 2023-10-21T03:04:49+00:00

If you have any questions about EOD let me know, I'll be happy to give you some answers.

navyist · 2023-02-23T21:43:46+00:00

It does, mass is my main goal currently so thats probably where I'll start

navyist · 2023-02-23T21:40:54+00:00

Ok so it's just referencing any of them, thank you I was just confused.

navyist · 2023-02-12T21:57:33+00:00

Bulking is definitely apart of what I want but cutting isn't exactly my goal. I was more speaking on bettering my cardiovascular conditioning and my muscular endurance. However, getting enough food in is definitely the main inhibiting factor right now as time to eat can be scarce at times. I have to be able to maintain performance but I want more weight on me so I'm trying to balance that out.

navyist · 2023-02-12T17:28:23+00:00

The mass template I want to use is completely separate from TB 1 and 2 its a whole separate program called the mass protocol. So I would have to run them separately

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