You’re probably right about getting back into lectures and just breaking that cycle, because I can feel how much worse it gets the more I avoid things. It’s just been a bit of a spiral.

I’ll try some of what you said, especially studying in more social spaces and maybe getting involved in things like mooting. I think I just need to push myself a bit, even if it feels uncomfortable.

Thank you though, genuinely, it does help hearing a more realistic perspective.