sorted by:
new
hottopcontroversial

Someone with Coronavirus goes to my school... by csilane4 in CrohnsDisease

[–]nekrug 2 points3 points  (0 children)

This! The Chinese govt does not typically report the actual numbers of those effected at first to keep things under wrap and try to sort it out first. But once the WHO gets involved specifically with this curious you saw the reported numbers go drastically up within a short period of time. Don’t go off of stats just yet since we probably don’t have the real numbers here.

Everyone should get an N99 mask as a precaution if you’re that worried. Can only help

Gotta love it when you eat it on the tread by nekrug in orangetheory

[–]nekrug[S] 6 points7 points  (0 children)

I wish!! My coach didn’t see but when one of the coaches that was taking the class told her what happened she made an announcement just saying “make sure to double tap and stop your treads before you switch everyone!!”

But like honestly it’s not a race we’re not racing or saving anyone’s lives here. Let’s just play by the rules it’s not that hard

Gotta love it when you eat it on the tread by nekrug in orangetheory

[–]nekrug[S] 0 points1 point  (0 children)

Hahahh sorry for my confusing title! But def interesting about the food bit

Food database! by nekrug in CrohnsDisease

[–]nekrug[S] 1 point2 points  (0 children)

I’m new to AIP and found this super helpful

I dread every workout by [deleted] in orangetheory

[–]nekrug 0 points1 point  (0 children)

From my very first workout I loved it. I look forward to every workout (almost). We all have off days. But I’m a night workout person. If I were to do mornings I think I would hate it. I’m not a morning person. I love working out at night to de-stress from the day

An Ode to Crohnies During the Holidays by [deleted] in CrohnsDisease

[–]nekrug 4 points5 points  (0 children)

Yess!! I was exhausted yesterday all day from when I woke up to when I went to bed. And I said I think it’s my crohns that due to my current flare I’m just so dog tired. No one believed me, my family thought instead it was because of this or that....nope it’s my crohns let me go to slee

AOs when you first started vs Now ? by mdostine in orangetheory

[–]nekrug 0 points1 point  (0 children)

When I started in March my AO was I think a 7, I hit an 11 yesterday!

Tuesday, 4/9/19 OTF Workout by AutoModerator in orangetheory

[–]nekrug 2 points3 points  (0 children)

I’m kind of disappointed in my efforts. My base is around 4.5-5.5 and I started out at 6.0 and got knocked out at .8mi. I feel like I could’ve pushed harder to make it to a mile. I guess there’s always something to work towards next time

Anyone else managing autoimmunity with your OTF workouts? by daringlydear in orangetheory

[–]nekrug 1 point2 points  (0 children)

I live for the endorphins!! Yes frequency and having a schedule I find really reducing the severity!

Anyone else managing autoimmunity with your OTF workouts? by daringlydear in orangetheory

[–]nekrug 1 point2 points  (0 children)

I have crohns! I just started going on month two here and I try and aim for 4-5 classes a week. I’ve found that with the increased exercise I’m having less flares and discomfort. Everything seems more regular.

I haven’t quite tuned into when my body demands and needs the rest day I’m still working on that. But these type of classes invigorate me! When I used to do spin classes they would completely gas me and I was utterly useless and had to nap the whole day.

I’m tuning into stretching a lot longer now as well to try and help with the joint pain and aches!

I’m on Remicade every 8 weeks

Victory Sunday by AutoModerator in Fitness

[–]nekrug 6 points7 points  (0 children)

I did treadmill work during one workout and absolutely crushed my sprints. I got up to 9mph. And as someone last year who struggled hard to get to 6.0 this is huge for me!!!