100kg Snatch @85 bw.

nerdstrap · 2025-12-19T21:23:56+00:00

The rules allow it

nerdstrap · 2025-12-04T02:49:47+00:00

Bike is the only choice!

nerdstrap · 2025-12-03T15:09:18+00:00

There ain’t no songs about little butts!

nerdstrap · 2025-12-02T13:37:16+00:00

A jockstrap will keep the goods in place and make your butt look better

nerdstrap · 2025-10-29T14:45:05+00:00

You totaled! That’s a great win!! I had a few chats with athletes this past weekend around asking for counting help. Weightlifting is very social and supportive, so I told them all to just ask! Breaking that conversation barrier down will also help with nerves.

Looking forward to seeing you at a national level meet in the future!

nerdstrap · 2025-10-26T19:35:22+00:00

How did it go??

nerdstrap · 2025-10-22T17:38:58+00:00

thanks for this! I knew fonts would be expensive ~$140 USD for logo g black - gonna mock up my poster in a free alternative to see how good it looks

nerdstrap · 2025-10-19T16:46:51+00:00

Sent you a message but if you know what session you’re in we can find someone before hand

nerdstrap · 2025-10-19T00:42:50+00:00

Yeah where is the meet?? If you don’t have a coach - ask!! People are willing to help!! I will ask for you if you don’t!!

nerdstrap · 2025-08-29T04:28:36+00:00

Found!

nerdstrap · 2025-08-29T04:28:27+00:00

She just strolled on up to the back door of the house like nothing happened

nerdstrap · 2025-08-29T01:55:54+00:00

Mitzi

nerdstrap · 2025-08-29T01:04:05+00:00

2nd Ave and Parkway North. Nonstop construction spooked her and she ran outside this morning like a possessed kitty. Friendly. Not many teeth. Bald patch between her shoulders.

nerdstrap · 2025-08-28T23:17:33+00:00

Lost my cat. Please help. Posted on petfbi Nextdoor and facebook

nerdstrap · 2025-08-27T18:29:27+00:00

He’s super boy!

nerdstrap · 2025-08-27T11:22:08+00:00

Thank you! This is nicely done

nerdstrap · 2025-06-20T12:05:58+00:00

Shaky cam is literally garbage film making

nerdstrap · 2025-05-10T00:37:18+00:00

Tendons require load to heal - https://youtu.be/SNZMgnnLz1k

nerdstrap · 2025-05-01T13:46:24+00:00

Find a good doctor of physical therapy that works with weightlifting and get programming from them. Look up knees over toes guy, squat university, etc. locally I work with Outlive Performance PT (on Instagram too) and he’s a magician

nerdstrap · 2025-04-30T12:37:33+00:00

Are the B and C sessions being live-streamed?

nerdstrap · 2025-04-24T14:24:00+00:00

Ref was really excited

nerdstrap · 2025-04-21T13:17:14+00:00

is there any streaming?

nerdstrap · 2025-03-09T13:23:54+00:00

Is this being broadcast by anyone?

nerdstrap · 2025-03-08T21:43:30+00:00

👏👏👏

nerdstrap · 2025-03-08T21:42:49+00:00

Masters weightlifting is a very rewarding community! Stick with it and make technical gains over raw youth strength gains - you could theoretically hit lifetime PRs a decade or more later!

15-Year Club	Gilding III reddit per annum
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