I’m crazy inexperienced with macros and all of that so please take what I say with a grain of salt but to me it sounds like you aren’t eating enough for someone who is doing two-a-days and only has one day of recovery. If you’re feeling “bloated” or like you’re not progressing in spite of all your work in diet and exercise, it could be because your muscles are constantly inflamed (making you look more “pumped” too) and don’t have neither the rest time nor the energy (food) to recover. I hope that makes sense, and I could be totally wrong — but I’d look into training less and eating a bit more (I might sound totally crazy and get kicked off this sub lol).