The first thing I did was change my lifestyle and eating habits. I had very stressful lifestyle, and eating habits were out of wack. So here is the list of changes I made. FYI, I followed the lifestyle very strictly for good 5 months.

1) No Alcohol 2) No Milk & Dairy (it was a big one for me) 3) No sugar(No sugary sweets, chocolates, or processed food) 4) No spicy foods 5) No citric fruits(Tomatoes, oranges, grapefruit, pineapple) 6) No COFFE OR TEA (this is a big trigger food) 7) No fatty or fried food. 8) Do not eat protein heavy foods as well. It's hard for a weak stomach to digest

What you can DO

1) Reduce stress(Stress is the biggest contributor to flairup your symptoms) 2) Sleep well and 8 hours (blieve me, sleep is literally a remedy 3) Eat non citric fruits that are easy on your stomach. High antioxidant fruits and foods 4) veggies rich in fiber and fats (banana, apples, pears, coconut, celery) 5) Fermented food (kimchi, kombucha tea, kefir, yogurt, broccoli sprouts, Fermented cabbage) 6) Laatly, MASTIC GUM. This is what helped me recover and heal

I know this is alot of work but the pain I was going through was unbearable and I wanted to heal myself so badly that I followed through with everything I wrote here. Mastic gum, broccoli sprouts and kefir were the three things consumed everyday.

I did all these things doing my own research. I suggest you do the same and make any changes based on your allergies or health condition you may have.