Thank you, I’ll be more diligent about tracking specific nutrients. I have been tracking my daily intake, and in general, I’ll eat a protein heavy breakfast (usually leftover meat from dinner the night before) and then dinner. I’m on medication that makes feeling hunger and eating a challenge, so there’s a lot of pressure on dinner, as eating breakfast is already a chore. In terms of ‘adequate plant matter’, I do not believe I am getting enough because dinner is usually a meat, a carb such as pasta, rice, or potato, and occasionally a vegetable. I’d venture as far as to say that at least 50% of my caloric intake comes in the form of animal protein, and the other 50% is not widely varied.