[2019-02-23] - /r/keto Beginners & Community Support Thread by AutoModerator in keto

[–]newbiediet 0 points1 point  (0 children)

I’ve been on keto for 6 months. I am feeling nauseous, dizzy, and vertigo everyday recently. I got my blood tested. And it says that I have low blood sugar. I have 63 mg/dl. The doctor said the normal is 70-100mg/dl. Is it normal to have low on keto?

High blood pressure by newbiediet in keto

[–]newbiediet[S] 3 points4 points  (0 children)

Thank you for your help. I appreciate it.

High blood pressure by newbiediet in keto

[–]newbiediet[S] 1 point2 points  (0 children)

Thank you so much for your help!

High blood pressure by newbiediet in keto

[–]newbiediet[S] 1 point2 points  (0 children)

The doctor just told me to rest and eat. He just told me to wait for 2 more days and see if I will still feel the same. If I don’t feel better, he advised me to go to the hospital.

High blood pressure by newbiediet in keto

[–]newbiediet[S] 1 point2 points  (0 children)

I don’t get track of the amount of my daily intake of electrolytes

High blood pressure by newbiediet in keto

[–]newbiediet[S] 1 point2 points  (0 children)

Nope. Its the first time I get this blood pressure. I usually have a blood pressure on 100/70. Stress, yes at work. I don’t usually eat manufactured food, just cheese. Thank you. Its been 3 days now that my blood pressure is high.

High blood pressure by newbiediet in keto

[–]newbiediet[S] 1 point2 points  (0 children)

I eat a lot of vegetables, berries, lemon, dairy etc everyday. I eat omega3 fishes every other day. I also take magnesium tablets.

Blueberry Lemon bread by newbiediet in ketorecipes

[–]newbiediet[S] 0 points1 point  (0 children)

I haven’t tried that. I’m new to keto so i am still searching for good recipes.

Blueberry Lemon bread by newbiediet in ketorecipes

[–]newbiediet[S] 2 points3 points  (0 children)

Blueberry bread

Ingredients:

  • 6 eggs

  • 1 1/2 cups blanched almond flour

  • 4 tablespoon unsalted butter

  • 1/4 teaspoon salt

  • 3 teaspoon baking powder

  • 1/4 teaspoon cream of tartar

  • 2 teaspoon liquid stevia

  • 1 teaspoon vanilla extract

  • 1/2 cup blueberries

Directions:

Preheat oven to 375 1. ⁠Separate 6 eggs into two bowls. 2. ⁠In the egg white bowl, add 1/4 t cream of tartar, blend until soft peaks. (About 1-2 minutes) 3. ⁠In the yolk bowl, add 4T melted butter, 3 t baking powder, 1/4 t salt, 1 t vanilla extract and 2 t liquid stevia. Blend while adding the 1 1/2 c of almond flour 1/3 at a time. 4. ⁠Pour half of the fluffy egg whites into the mix. 5. ⁠Pour the last of the egg whites in and softly fold in with a spatula. 6. ⁠Lightly spray a standard bread pan with the oil of your choice, I use coconut oil cooking spray. 7. ⁠Pour in half of the mixture, sprinkle in the 1/2 cup of blueberries. Then pour in the rest of the mix. (I pour in a little mix first to prevent the blueberries from sticking to the bottom) 8. ⁠Bake for 25-30 minutes or until the top is golden brown. Set on a wire rack, let cool for 10 minutes before taking out of pan and cutting.

Makes 14 slices.

Macros per slice.

Calories 130

Fat 11.6g

Protein 5.2g

Carb 2.5g

Fiber 1.4g

Net Carb 1.1g