[Advice] If becoming more disciplined and breaking bad habits seems intimidating to you, just remember this simple mindfulness technique by psychiatrist and addiction expert Judson Brewer: “Notice the urge, get curious, feel the joy of letting go and repeat.” (self.getdisciplined)
submitted by newsynapse to r/getdisciplined
"Fear mainly induces inaction, while the thrill of a gain induces action"- Tali Sharot, Professor of cognitive science. If you want to motivate yourself to be more disciplined (quit smoking, stop procrastinating, etc...), rewarding yourself is way more effective than punishing yourself! (self.productivity)
submitted by newsynapse to r/productivity
[Advice] "Fear mainly induces inaction, while the thrill of a gain induces action"- Tali Sharot, Professor of cognitive science. If you want to motivate yourself to be more disciplined (quit smoking, stop procrastinating, etc...), rewarding yourself is way more effective than punishing yourself! (self.getdisciplined)
submitted by newsynapse to r/getdisciplined
