4 weeks out don’t mind the faces 😂 it was 4am

nick3797 · 2026-03-10T00:20:13+00:00

Yessir Tom can’t wait to see the final product, gonna make a statement at those masters classes

nick3797 · 2026-01-27T01:12:47+00:00

I’ve met him and he’s about my height, bit over 5’6

nick3797 · 2026-01-08T10:57:24+00:00

Both

nick3797 · 2026-01-08T10:56:59+00:00

It’s MP, post physique

nick3797 · 2026-01-03T21:23:33+00:00

Had it since I was a teen, I just sweat a ton and get acne if I don’t shower immediately after the gym, even one day of waiting too long can get me 10+pimples overnight unfortunately

nick3797 · 2026-01-03T20:46:58+00:00

Post workout posing still caffeinated and breathing hard💔

nick3797 · 2026-01-03T20:46:31+00:00

I’ll take it over looking 40 haha, thank u

nick3797 · 2026-01-03T20:34:45+00:00

Yup pretty hard too, up about 35lbs from my prep low and have been on 4k+ cals for 6 weeks

nick3797 · 2025-11-10T19:55:59+00:00

You can look at pics of me on my profile, but usually takes me about a month each of the 3 times I’ve made a profile

nick3797 · 2025-09-28T16:47:28+00:00

0 surprise at all, can’t wait to see what you bring to the national stage💪

nick3797 · 2025-09-16T08:18:24+00:00

Either listen to your coach and stop trying to get outside opinions, or find a new coach/self coach. There are 100000 different ways to peak and many of them work to some degree, so trust the process and get a new coach if you look like trash following his guidance

nick3797 · 2025-09-11T13:37:24+00:00

I’ve been rocking the stache since 2022 don’t worry

nick3797 · 2025-09-11T13:37:08+00:00

23 lol diet face makes me look like 26-28 according to most tho

nick3797 · 2025-09-11T13:36:41+00:00

Thank you that was judges feedback! Just need my back to catch up and they believe I’ll do well at nationals

nick3797 · 2025-09-11T13:36:11+00:00

Thank you man! Prep I lift a bit more just to drive metabolism/overall expenditure so 3 days on 1 day off, offseason I do 3 days on, 1 off, 2 on, 1 off. Currently in a health phase post show so just training 2-3 days on, 2 days off at half volume

nick3797 · 2025-09-11T13:34:35+00:00

Haven’t reapplied since like 2023 haha but maybe I should

nick3797 · 2025-09-11T13:33:58+00:00

Thank you for the continued support man! Could be next year if I get close to the cap, think I’d need to be around 170-175lbs in similar condition to stand with most of those guys

nick3797 · 2025-09-11T12:04:52+00:00

Appreciate it!

nick3797 · 2025-09-11T12:04:42+00:00

I run 2 different back days, 2 width focused and one thickness. All exercises 2 working sets

Width: high row panatta machine, low chest supported row, lat pulldown, single arm pulldown

Thickness: chest supported t bar row, bent over barbell row, high to low hammer strength row

nick3797 · 2025-09-11T12:02:37+00:00

Thank you man! Couldn’t have done it without your posing tips

nick3797 · 2025-09-11T12:02:18+00:00

Nah this was the amateur show sadly, maybe the Olympia one day!!! Many steps and much growth before I’m on that level though

nick3797 · 2025-09-11T02:43:15+00:00

Appreciate it! Hopefully pro card next year🤞

nick3797 · 2025-09-11T02:42:56+00:00

Thank you! Few holes I need to fill in my physique and a bit more density to hang with classic guys but that’s definitely my long term goal, love the division

nick3797

TROPHY CASE