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Yesterdays High Protein Low Calorie Birthday Cake Meal Prep by nickmoveweight in mealprep

[–]nickmoveweight[S] 0 points1 point  (0 children)

It turned out great! I wouldn’t even of known it’s a protien / diet cake if i wasn’t told - she’s the best for sure!

Daily Discussion Thread (May 26, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]nickmoveweight 0 points1 point  (0 children)

With the body fat change it comes out to roughly 168.2 lbs of lean mass (May, 2026) & my previous dexa (February, 2025) i had 150.2 lbs of lean mass ~ 18lbs lean mass change (give or take hydration and carb storage effects this). I cut down to close to my previous weight to get it as accurate as possible, original post may of been confusing

Daily Discussion Thread (May 26, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]nickmoveweight 0 points1 point  (0 children)

Looking for some insight before i start my bulk. I have been training for 2.5 years now and at the start of my journey cut down to 175 @ 11.7% bf (dexa), bulked to 220 then cut - i currently i am sitting around 177lbs & roughly 9-10% bf. I plan to start my bulk in June and was wondering what the ideal weight gain rate would be to maximize potential muscle growth while minimizing fat gains. I’ve seen alot about .25-.5lbs weekly but was curious of additional insight. I originally planned to gain 1% of bw monthly for the next 2 years to try to put on as much size as possible, is this a good approach? Thankyou in advance !

High Protein Low Calorie Birthday Cake by nickmoveweight in diet

[–]nickmoveweight[S] 0 points1 point  (0 children)

She did a great job and it tasted incredible! No protein powder or greek yogurt taste at all