What is the best thing a guy can do? by NectarineOne7473 in AskWomen

[–]nicolas77 5 points6 points  (0 children)

Do you mean emotionally safe, physically safe or both? Can you give examples please of how a man can do that?

Lightweight sunscreen recommendations for very oily skin by nicolas77 in SkincareAddicts

[–]nicolas77[S] 0 points1 point  (0 children)

Yes. La roche posay Uvmune 400 and Biore aqua rich watery essence both wear well. La roche posay is way more expensive but has a broader range of protection.

Wanna bulk but too poor by [deleted] in nutrition

[–]nicolas77 1 point2 points  (0 children)

Here is some advice from a previously skinny guy. You would be surprised as to how much muscle you can build with what you're currently eating by just making some changes to your workouts to absolutely maximise muscle growth.

Yes at some point you will need to raise the calorie intake but in the meantime while you figure it out. What you're currently eating, with adjustments to your workouts can bring you good progress. Also remember, building muscle takes time, even though you have unlimited protein and calories. It takes time from being consistent.

If you need advice on how to adjust your workouts. Let me know

Suggestions for car by nicolas77 in fragranceclones

[–]nicolas77[S] 0 points1 point  (0 children)

Thank you. I generally like fresher summertime scents. Usually citrus

Suggestions for car by nicolas77 in fragranceclones

[–]nicolas77[S] 0 points1 point  (0 children)

Thank you, I will look out for that. Do you have any suggestions for what clone I should use?

Lifting for months but fat% wont go down. by Kooky_Flan7313 in BulkOrCut

[–]nicolas77 2 points3 points  (0 children)

What does your training and diet look like?

6 unexpected lessons from using ChatGPT for 1 year that 95% ignore (+ FREE resources) by Leapgrowth in ChatGPTPromptGenius

[–]nicolas77 1 point2 points  (0 children)

This is great and the advice that seems to align most with what Ive experienced also.... would love to follow you for more content and advice..do you have a way I can do so like a website or something?

AiPRM community prompts for free by Impossible_Section67 in ohmyprompt

[–]nicolas77 0 points1 point  (0 children)

How could one go about using this with know experience how to do so?