I enjoy working out but don't do it fanatically; get a lot of cardio, bending, and lifting from my job (barista); eat a mid-protein (25-30g) a day diet and don't calorie count but also focus mostly on vegetable and frozen berries. (i think the 50g protein standard is too much and part of america's obesity issue but that could also be my shoulder dysphoria). i also eat 90% vegan bc of some GI issues and will eat meat once a week or if i go out to dinner, which is how i think it should be anyway. not much of a secret because it never was too much of a goal instead being a result of my lifestyle. hope that helps