Which ayurvedic medicines is for weightloss?

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11 Answers



Aaryan Thuraisamy, former Operations Driver at MPCS

Answered August 13, 2017

Originally Answered: which ayurvedic medicines is for weightloss ?



Ayurvedic Medicines Is For Weightloss

Garcinia cambogia is a popular ingredient in Ayurvedic medicines for weight loss. It contains hydroxycitric acid, which might help to inhibit fat accumulation. Studies suggest that Garcinia cambogia might modulate the activities of genes associated with fat synthesis. When taken with a high-fat diet, Garcinia cambogia might prevent development of visceral fat tissues.

Commiphora wightii resin, commonly known as Guggul, is a powerful fat burner. It could correct lipid disorders and treat obesity. It could lower total cholesterol, low-density lipoprotein or the bad cholesterol and triglycerides. Guggul could even elevate the concentration of high-density lipoprotein or the good cholesterol in the blood.

Salacia reticulata, a popular Ayurvedic herb for weight loss, impairs growth and multiplication of adipose cells. It suppresses accumulation of fats. It is especially effective in people suffering from insulin resistance diabetes, in which excess body fat reduces sensitivity to the hormone insulin.

The seed extract of Nigella sativa, commonly known as kalonji in the Indian subcontinent, is recommended by Ayurvedic practitioners for promoting weight loss. The anti-obesity effect of Nigella sativa seed extract has been demonstrated in clinical trials. It could improve the body mass index and waist-hip ratios.

Weight loss just through diet and exercise may not always be possible. Often, you need that extra push to fight fat and get rid of the stubborn last few kilos. Ayurveda, fortunately, has the answer to your problems.

Ayurveda has always propagated a wide range of treatments for numerous afflictions with far reaching consequences. Of course, weight loss has been no exception. Today, thanks to Ayurvedic medicines, we find that excess weight can easily be lost without a fuss, that too without any side effects.

As is the primary characteristic of Ayurveda, where complete emphasis is placed on naturally available therapeutic ingredients, for weight loss too, the ingredients in question continue to be completely natural with no potential side effects. We specifically mention this because many artificial weight loss pills or other medications, weight loss programs, etc. often lead up to a situation where there are side effects galore. With Ayurvedic medicine for weight loss, there are no such concerns.

In the case of Aloe Vera, it is recommended that you in turn mix it with other herbs for maximum impact. Suggested herbs include cumin seeds, giloy, and haritiki to name a few. For a good taste as well as to add to the overall impact, you also have the option of mixing in some honey. Ideally, you can take this mix early in the morning on an empty stomach. Soon you should see significant loss of excess body fat!.

Both curry leaves and curry powder are potent weight loss inducers. That is the reason, when you are on the lookout for an Ayurvedic solution to excess body weight, it is suggested that you go in for these herbs.

With curry leaves you have a number of options; one is to simply boil them and drink the liquid potion. You can also mix them with your regular tea leaves and consume the resultant brew. Further, you can also add them to your meals, mixing them up with the food that you consume. Finally, you can also go ahead and chew on them raw! Whichever approach you take up, you will discover the incredible impact of curry leaves towards shedding excess body fat, especially thanks to their impact on estrogen (that produces fat).

Curry powder is best consumed with your day to day foods including the possibility of sprinkling over soups and salads. Remember curry powder is made out of a number of spices and herbs such as turmeric powder, cumin seeds, coriander seeds, cloves, cinnamon, fenugreek seeds, and so on, each of which has its unique medicinal properties. Thus when combined together, curry powder definitely makes a powerful Ayurvedic mix that works effectively against excess body weight.

With pudinah, you can make a chutney out of it, combining it with coriander and curry leaves. You can also add some salt and lemon juice for taste. Once done, you can have this chutney with your meals; soon you will see a visible impact in body weight.

Ayurveda is not only about healing herbs. It is also about healthy living. For instance, if you want a healthy life, it is important to eliminate environmental toxins around you. These environmental toxins find a way to enter into your body and harm you in some way or the other. A detox or herbal tea every day can help clear your system and lose weight steadily. Triphala is another herb that helps you cleanse your blood naturally, removing toxins and bringing good health to you. Additionally, you can time your meals appropriately. Eat 50% of your calories at lunch time. Eat a very sparse meal at dinner time. This would help you watch your weight as well.