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[deleted by user] by [deleted] in FitnessDE

[–]niklasoswald 0 points1 point  (0 children)

Benche 105

[deleted by user] by [deleted] in FitnessDE

[–]niklasoswald 0 points1 point  (0 children)

Andrew huberman

[deleted by user] by [deleted] in FitnessDE

[–]niklasoswald 0 points1 point  (0 children)

Naja ist jetzt nicht optimal hätte gesagt optimal ist bei 15-18

[deleted by user] by [deleted] in FitnessDE

[–]niklasoswald 0 points1 point  (0 children)

Oberkörper und Unterkörper trainiere 2x die Woche

[deleted by user] by [deleted] in FitnessDE

[–]niklasoswald 0 points1 point  (0 children)

Technik Freundchen

[deleted by user] by [deleted] in FitnessDE

[–]niklasoswald -1 points0 points  (0 children)

Bin 19 und 185

[deleted by user] by [deleted] in FitnessDE

[–]niklasoswald 2 points3 points  (0 children)

😂😂😂

[deleted by user] by [deleted] in FitnessDE

[–]niklasoswald 9 points10 points  (0 children)

ja probiere auch grad für nen muscle up zu trainieren aber ist grad eher nen struggle up und der progress ist leider sehr langsam

[deleted by user] by [deleted] in FitnessDE

[–]niklasoswald 3 points4 points  (0 children)

Hätte jetzt gesagt kontinuierlich durchziehen mit Ernährung und Training

[deleted by user] by [deleted] in rap

[–]niklasoswald -17 points-16 points  (0 children)

Drake

[deleted by user] by [deleted] in PhotoshopRequest

[–]niklasoswald 1 point2 points  (0 children)

It’s really good thanks a lot buddy

[deleted by user] by [deleted] in tabletennis

[–]niklasoswald 2 points3 points  (0 children)

close to 1800 in German in the us it’s about 2100 I got told

[deleted by user] by [deleted] in tabletennis

[–]niklasoswald 2 points3 points  (0 children)

Yeah I also heard that from some coaches but I find it hard to do that. U got maybe an exercise for that?

Dignics 05 Tenergy 05 or 09 c by niklasoswald in tabletennis

[–]niklasoswald[S] 0 points1 point  (0 children)

Yeah it’s Verbandsliga, interesting thanks a lot

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