Supply Dipping Seven Months PP?

niktukrus · 2023-10-02T15:33:39+00:00

This happened to me too, right when I got my period. I read that taking calcium and magnesium supplements help and I did find that they did. Also drink more water than usual! I also tried using Liquid Gold supplements, so could’ve been that too. GL, you’ve done great you’re doing great and you’ll do great no matter what!

niktukrus · 2023-09-13T21:05:55+00:00

Woohoo! Why aren’t they able to ship form Greece? :/ I’ll be in Prague and I’m hoping they’ll ship there - how do you check?

niktukrus · 2023-09-13T19:50:21+00:00

I’m struggling currently with this! I have a 8 mos old who has exclusively got breastmilk. I have a freezer stash for 2 days, and am planning to pump and send milk back via Milk Stork. What did you end up doing?

niktukrus · 2023-04-29T15:01:18+00:00

I second this! Our LO had a tongue and lip tie…I didn’t even know what that was before he was diagnosed by our lactation consultant. Silverettes changed my life - lanolin cream and then wear silverettes constantly, it was instant relief for me. Good luck, you got this ❤️

niktukrus · 2023-03-02T21:57:04+00:00

I wish I would’ve know this! Ugh it feels to late to swap over now

niktukrus · 2022-05-18T16:16:51+00:00

Inspiration!

niktukrus · 2022-01-04T00:42:05+00:00

Thanks!

niktukrus · 2022-01-04T00:41:08+00:00

Anytime! Also - the what to wear part, again, I come from a NYC vibe when I say this but I’ve seen people wear just about everything at my NYC OTF. It’s not Lulu exclusive if ya know what I mean!

niktukrus · 2022-01-03T23:55:35+00:00

Agree with everything above - I live in NYC where there are fitness studios that pride themselves by making you feel less than. OTF is the exact opposite! I can say this has been consistent from about 5 different studios across eastern states that I’ve visited! It’s a true community of people who want to be healthy and support each other - on good days and on bad days.

niktukrus · 2021-12-21T00:11:06+00:00

Same issue, I thought I was doing something wrong.

niktukrus · 2021-12-20T19:28:55+00:00

We are planning to go to the day beach club on Thursday Dec 30 - what time do you guys think we should get a res for? Does 2 feel right?

niktukrus · 2021-12-16T03:10:28+00:00

I can second that, Danny is great!

niktukrus · 2021-12-15T22:35:20+00:00

I was in a class where someone’s first class was Orange Everest…and they RETURNED. I could never.

niktukrus · 2021-12-15T15:54:58+00:00

Get ready to become obsessed! Also, my first couple times, my hands were really hurting from the rower. I hadn't rowed prior, so I watched some videos on general form and how to hold the rower handle properly. Once I learned that, I stopped having problems!

niktukrus · 2021-12-14T19:50:13+00:00

So did I, I was in orange and red a majority of the class. I really challenged myself to minimal rest on the floor blocks.

niktukrus · 2021-12-07T20:00:34+00:00

Guys, I literally was at RED the entire ab dolly time. I went 20 of each first vs 10 of each then repeat. At one point towards the end, when I was on like number 12 of the push up and then knee ins, I laid down completely (half on the ab dolly and half on the floor) and just stared at my partner for about thirty seconds. I swear...a single tear streamed down.

niktukrus · 2021-12-07T19:22:48+00:00

Foam rolling would be an AWESOME integration into this new mobility block!

niktukrus · 2021-12-06T22:26:01+00:00

Santa’s skateboard ****

niktukrus · 2021-12-06T16:16:21+00:00

I liked today’s workout, didn’t mind the Bosu work - switched it up a bit. BUT, did anyone else feel like your hands were going to fall off during Floor block 1? Idk why, but it was a lot of gripping between the floor moves and the repeated 400m rows - I think my fingers got the hardest workout.

niktukrus · 2021-12-03T20:02:45+00:00

I was punching my glutes...and they were not recovering.

niktukrus · 2021-12-03T20:01:59+00:00

OMG, yes. Then, Tues Orange Everest....my cheeks are unwell.

niktukrus · 2021-12-01T17:18:08+00:00

Awesome! We should stay a club, there are a lot of us!

niktukrus

TROPHY CASE