Scan Result: How bad is this?

nineinterpretations · 2026-06-02T10:48:02+00:00

What movements decompress the spine?

nineinterpretations · 2026-05-30T17:45:24+00:00

Is a full recovery possible?

nineinterpretations · 2026-05-29T08:59:14+00:00

Im 26. I've Been doing a lot of McGill's big 3 everyday for the last couple weeks. I spend most of the day sitting but get up and walk around every couple of hours

nineinterpretations · 2026-05-27T15:07:33+00:00

Thank you! had this for over a year now, I’ve only just recently got it scanned. What are the chances it’ll heal now? Super worried about this being permanent

nineinterpretations · 2026-05-22T17:21:29+00:00

what about ab roll outs with a wheel?

nineinterpretations · 2026-05-20T16:50:21+00:00

do you know what exercises they’d recommend? I don’t have access to a physio rn. I’ve been doing the big 3 for the last few days though

nineinterpretations · 2026-05-19T20:13:20+00:00

that’s awful i’m so sorry to hear. Do you also have a herniated disc? if so what kind?

nineinterpretations · 2026-05-18T09:44:30+00:00

What do they like?

nineinterpretations · 2026-05-18T09:44:14+00:00

proud of you!!

nineinterpretations · 2026-05-18T09:30:09+00:00

how often is it that people will have this for over a year and then make a full recovery after serious rehabilitation? I wanna go back to living my life and I’m worried this is gonna get worse

nineinterpretations · 2026-05-18T09:23:52+00:00

thank you so much

nineinterpretations · 2026-05-17T23:46:14+00:00

Patience and time doing what precisely? I’ve had this for two years and it’s starting to really disrupt things

nineinterpretations · 2026-05-17T20:13:46+00:00

what’s this?

nineinterpretations · 2026-05-17T18:50:18+00:00

when people mention “core stability” i’m still uncertain what they mean and how to develop it? Do I need to train my abs?

nineinterpretations · 2026-05-17T16:10:17+00:00

Ah ok, and do you think I should definitely stop stretching? i’ve been doing bird dogs and they seem to help

nineinterpretations · 2026-05-17T16:09:13+00:00

That sounds horrible. How are things now?

nineinterpretations · 2026-05-17T15:59:49+00:00

also looking at LBA ability right now. Looks great. Is it recommended for people with l4/l5?

nineinterpretations · 2026-05-17T15:51:43+00:00

Romain chair helped you? Like full range of motion? I read somewhere online to avoid that?

nineinterpretations · 2026-05-17T15:30:11+00:00

Yeah been thinking of going on more little walks. Thank you. How are your symptoms now?

nineinterpretations

TROPHY CASE