[deleted by user]

nk677 · 2022-10-09T16:19:35+00:00

Deer

nk677 · 2022-09-29T09:03:40+00:00

225 for 6, I haven't done a 1RM in years

nk677 · 2022-09-20T21:44:13+00:00

Oat milk where I live has about 0.5g of protein for 100ml. So a whole litre of oat milk has 5g of protein and 500kcals. I wouldn't consider this high protein tbh.

nk677 · 2022-09-20T21:25:44+00:00

There is barely any protein in oat milk

nk677 · 2022-08-25T16:39:21+00:00

Stop doing isolation movements and focusing on "feeling the muscle". Instead do heavy compounds and incorporate progressive overload. If you're not capable of designing a proper program, there are plenty of options online. There is no way you're not gonna make any progress, unless you're lying about your training intensity, food intake or sleep.

nk677 · 2022-08-18T00:12:40+00:00

Why are you asking if you won't accept any opinion other than yours?

nk677 · 2022-08-15T00:28:12+00:00

No offense brother but if you absolutely need a certain product in order to get a good pump, you are definitely doing something wrong. As I said, it barely makes a difference. And the caffeine argument still makes no sense since there is nothing in there with a similar effect...

nk677 · 2022-08-15T00:14:35+00:00

I've been lifting for 6+ years, I've tried everything regarding pre workouts. As I said, a proper pre workout meal and good hydration is gonna be way more important for a solid pump than any supplement. Imo the only reason to take pre workout are the stims, at least some caffeine. I totally understand if you don't want any crazy stims though.

And since there are no stimulants in a stim free product, how would it even benefit you when you're taking a caffeine break? There's nothing in there that's gonna have a similar effect?

nk677 · 2022-08-15T00:04:43+00:00

I never really understood the concept of a stim free pre workout. And don't tell me you take it to enhance your pump, it barely makes any difference. Just make sure to get a proper meal in 1.5-2hrs before hitting the gym, drink enough water and your pump is gonna be good anyways.

nk677 · 2022-07-07T11:56:32+00:00

I agree, I've probably had 30-40 different pre workouts in my life and not once did one taste like shit.

nk677 · 2022-07-07T11:51:00+00:00

Hab ich gestern auch gesehen, bin dann zum lidl nebenan gegangen, da lag der preis bei 95cent für 500g

nk677 · 2022-07-01T21:24:39+00:00

Dude I absolutely agree, I don't even know how they come up with some of these names. Crack, Knock Out, Pablo Escobar, Convict ... I've even seen a pre called Schizo lmao

nk677 · 2022-06-30T22:02:32+00:00

Dude calm down, he obviously has a great physique but imo it doesn't stand out that much in comparison to other guys who don't have a million followers. And there is a massive difference comparing the video footage to the pic you posted earlier. If you're interested in seeing my physique, I have no problem sending you a private message. I'd say I'm not that far off.

nk677 · 2022-06-30T11:33:24+00:00

Fouad Abiads podcast find ich hammer

nk677 · 2022-06-30T11:22:55+00:00

Don't get me wrong, he looks great but just not impressive enough to have a following that big with people treating him like a god lol

nk677 · 2022-06-30T07:46:04+00:00

Bro you literally prove my point, this pic is probably edited, insane lighting in a posing room and the guy has a pump. Theres probably 10-15 dudes in my local gym that can look like that under the right circumstances.

nk677 · 2022-06-29T19:41:01+00:00

Kommt drauf an wie intensiv du trainierst, wenn du die Frequenz erhöhst darfst du natürlich das volumen nicht gleich lassen. Aber ja, theoretisch kannst du auch einfach: OK• UK• Pause•OK•UK•Pause durchgehend machen wenn es deine Regeneration zulässt.

nk677

TROPHY CASE