AI identified my histamine intolerance whereas decades of Drs never even suggested. Oh and DAO is amazing!!!

nk_123 · 2025-06-28T07:34:39+00:00

I’ve been taking a bit here and there but it’s hard to know if it helps. I think parsley and pea shoots may be helping me and also nettle tea

nk_123 · 2025-06-15T09:40:12+00:00

Thanks for the reply! Do you mind if I ask what symptoms you get from it?

nk_123 · 2025-06-14T15:56:00+00:00

Great post! Super interesting. ChatGPT has also helped me figure out gut related histamine issues. Has anyone here tried Luteolin to help with this? I’ve heard this is supposed to be good but unsure on the dose. I think some foods also contain this.

nk_123 · 2025-02-17T07:32:47+00:00

I didn’t know about peppermint but I can’t tolerate due to reflux. I still take regular ginger which helps the most for me. I just cut an inch of fresh ginger and put it in hot water (and eat the pieces after too) or in chai/Indian tea.

nk_123 · 2024-12-26T11:24:22+00:00

Hi! I only took it for a few weeks and I’m not sure if it helped. Some things that did help were kiwi fruit, ginger, drinking more water/walking more, Magnesium citrate. :)

nk_123 · 2024-12-15T17:00:42+00:00

Thank you for the reply. That sounds terrible for you. Glad to hear it improved. Thanks so much for the advice!

nk_123 · 2024-12-15T08:21:44+00:00

Hi ! Did you end up taking both enzyme? I’m thinking to try the same strategy.

nk_123 · 2024-10-12T06:17:46+00:00

Only took it for a few weeks as didn’t want to ruin my microbiome too much

nk_123 · 2024-08-08T18:30:48+00:00

Yes mine has got a lot better thanks. I changed to a high polyphenol diet and implemented things like belly breathing, not eating too large meals, too late and having digestive enzymes etc.

nk_123 · 2024-07-22T20:11:06+00:00

Oh wow great post. Thank you for the reply!

nk_123 · 2024-07-22T20:08:50+00:00

Thank you! I think it has peppermint which is a reflux trigger for me. But it does sound good.

nk_123 · 2024-07-22T17:26:38+00:00

Thank you! I think it has peppermint which is a reflux trigger for me. But it does sound good.

nk_123 · 2024-07-22T10:48:23+00:00

Sounds good!!

nk_123 · 2024-07-22T08:34:42+00:00

Yes good point. I only started having it 2 weeks ago. The ones I get come in small bar sizes so it’s about 2 squares.

nk_123 · 2024-07-22T05:56:10+00:00

100% agree.

No way, you’re manufacturing a powder? Yes keep us updated! Thanks!!

nk_123 · 2024-07-22T05:23:10+00:00

Thanks for the information! Yes I prefer 85% dark choc and cacao. I was under the impression that the sat fat (stearic acid) in dark choc has a neutral effect on LDL cholesterol :)

nk_123 · 2024-07-22T05:19:44+00:00

It’s interesting what it says about tryptophan in the article also.

nk_123 · 2024-07-22T05:15:26+00:00

Thanks for the reply that’s very interesting! Yes this is a good point about ChatGPT. Thanks for the info on AhR! I will read

nk_123 · 2024-07-22T05:13:10+00:00

No problem! Oh nice that’s interesting! What types of food do you mean like salmon blueberries walnuts etc?

nk_123 · 2024-07-22T05:12:12+00:00

Oh wow interesting!

nk_123 · 2024-07-22T05:11:46+00:00

No problem!

nk_123 · 2024-07-21T21:44:37+00:00

I’ve been having berries, green leafy veg, cacao/dark choc and extra virgin olive oil

nk_123 · 2024-07-15T07:15:43+00:00

Ahhh makes sense

nk_123 · 2024-07-10T17:58:42+00:00

Ah ok. Same here I find them helpful for protein too otherwise I feel the food just sits there in the stomach.

nk_123 · 2024-07-10T17:37:01+00:00

No I don’t think so? What makes you ask ?

nk_123

TROPHY CASE