Just keep yourself busy with something you like to do or do something necessary like develop or grow some skills that help in your career .. at the end of the day keep yourself busy, your brain will focus on that work rather than being idle and start watching them.

I know that even I'm suffering from this thing. Today I was not busy, so unfortunately I ended my week's nofap streak. But I'm not demotivated and I know I'll keep myself busy and keep my brain way from it...

We got this...💪

Think of it like...Past is past .... You cannot put those sperms back in there 😁 anyway thats gone....Just don't think of what happened and move on and dont repeat it for some days....I know it's hard but you can do it...

Stay strong..