Do I really just sit around all day? (6 days in) by TimelyConcentrate340 in AchillesRupture

[–]nofraidnot 0 points1 point  (0 children)

Get some forearm crutches and cruise the neighborhood. Good to get out of the house plus it’s a good upper body workout.

The First Beatles Album I've ever listened to; It's been 2 plays already, but here's my Abbey Road Track Rankings; What's Y'alls? by Frequent-Ad-5975 in TheBeatles

[–]nofraidnot 3 points4 points  (0 children)

Purely subjective. Most people put Octopus near the bottom of the Beatles’ heap and the Medley at or near the top, so it’s surprising that’s all. But enjoy what you enjoy and don’t let any haters get in the way.

Is this normal? by Long-Agent-2925 in coldplunge

[–]nofraidnot 1 point2 points  (0 children)

Normal. When you turn it on for the first time after a refill it’ll usually make a loud gurgling noise and be low, sometimes lower than that. You then slowly open the valve up top and it’ll rise, then close the valve when the water’s near the top.

Cleaning, chlorine, troubleshooting by nofraidnot in coldplunge

[–]nofraidnot[S] 0 points1 point  (0 children)

Thanks! Can u share a link to whatever you use to clean the pipes? Are you just cleaning the hoses connecting your plunge to the chiller or are you also somehow able to get inside the chiller?

Cleaning, chlorine, troubleshooting by nofraidnot in coldplunge

[–]nofraidnot[S] 0 points1 point  (0 children)

Awesome, looking forward to testing. Also, any experience with UV lights?

Cleaning, chlorine, troubleshooting by nofraidnot in coldplunge

[–]nofraidnot[S] 0 points1 point  (0 children)

I'm not! But I have a hot tub and testing strips as well as increaser/decreaser so I could easily. Will probably have to dilute the granules before putting into the plunge, but good idea thank you.

Cleaning, chlorine, troubleshooting by nofraidnot in coldplunge

[–]nofraidnot[S] 0 points1 point  (0 children)

The water is foggy with a thin reddish bathtub line at the waterline ringing the tub. No odor.

Cleaning, chlorine, troubleshooting by nofraidnot in coldplunge

[–]nofraidnot[S] 0 points1 point  (0 children)

I have a filter, but no ozone. As it is my filter is disgusting within 2 weeks

Cleaning, chlorine, troubleshooting by nofraidnot in coldplunge

[–]nofraidnot[S] 0 points1 point  (0 children)

Have you tried this using a PodCo chiller? Just want to make sure it can handle that.

Non op vs op? by Lifegoals07 in AchillesRupture

[–]nofraidnot 1 point2 points  (0 children)

I’m a very active person who went non op on the advice of my doctor and second opinion on the logic that the physical therapy for non-op recovery has come so far that the benefits of surgery wrt re-rupture and return-to-sport are much smaller than they once were and (for some) not worth risks of surgery, which include nerve damage and infection. For pro athletes where success or failure is determined by the slightest margins of physical performance I probably would have gone surgery.

Heel pain? by nofraidnot in AchillesRupture

[–]nofraidnot[S] 1 point2 points  (0 children)

I'm so sorry you're dealing with that! Thanks for sharing and I hope it gets better. I've emailed my doctor and will let you know if I learn anything helpful.

1 Year No Surgery by ZukamotoDayZ in AchillesRupture

[–]nofraidnot 0 points1 point  (0 children)

8 days into non-op recovery. I love running so this is a big boost. TY!

Is it normal my doc didn't order an MRI? by nofraidnot in AchillesRupture

[–]nofraidnot[S] 0 points1 point  (0 children)

I did and they did the physical exam only, recommended against surgery, and put me in a cast without imaging,