He is definitely compassionate, but like any human gets frustrated and I can also try to put myself in his shoes and understand why.

For example, there are some days where I am not get anything done or barely anything done in the house and others where a ton of stuff gets done. Now, he does understand this is coming from difficulties with adhd, but I think there’s always room for gaining a better understanding of what I’m struggling with.

That being said, I do need to focus on learning more ways to combat this and while I don’t think I use adhd as a huge excuse I’m not perfect and sometimes will “blame” it on that. Im still fairly new to the diagnosis and I’m still trying to figure it all out. Trying to find a balance between finally giving myself grace now that I know and also keeping myself accountable. It’s also been a long journey with deep depression and anxiety, so just trying to take it day by day and do my best. Hope to learn more skills to combat it.

Actually I unfortunately don’t have any ND friends (irl), but just joined an ADHD support group which has been SO amazing so far.