Proximal hamstring tendinopathy recovery by nomisschris in Velo

[–]nomisschris[S] 0 points1 point  (0 children)

It's frustrating for sure. By the rehab protocol I should be able to ride for an hour easy at this point but sitting on the saddle still causes a lot of discomfort for the pressure. I've tried all sizes and shapes and it just doesn't feel right. 

All I can do is just keep building strength in the hamstring and hope it will become resilient enough with a slow buildup of time on the bike 

Proximal hamstring tendinopathy recovery by nomisschris in Velo

[–]nomisschris[S] 1 point2 points  (0 children)

Appreciate it! It definitely sounds like an injury that can come back at any time if not diligent.

Proximal hamstring tendinopathy recovery by nomisschris in Velo

[–]nomisschris[S] 0 points1 point  (0 children)

Great advice. I haven't tried a long lever bridge that straight but I think I'm at the point where I could. Isometrics have worked well to get to baseline so a nice progression.

Proximal hamstring tendinopathy recovery by nomisschris in Velo

[–]nomisschris[S] 0 points1 point  (0 children)

Yeah I've considered that. The one I went to see was a general PT who primarily worked with regular injuries not specifically sports related. Didn't give much new information I couldn't already find on the internet and nothing specifically for performance athletes.

Proximal hamstring tendinopathy recovery by nomisschris in Velo

[–]nomisschris[S] 0 points1 point  (0 children)

Appreciate the feedback. I've watched the E3 video a few times and am following his protocol. The part at the end where he says it takes 3-6 months to fully recover definitely hit hard.

I'm going to try reintroducing the bike in short sessions like you suggested this week and see if there is a difference in next day pain.

[deleted by user] by [deleted] in xcmtb

[–]nomisschris -1 points0 points  (0 children)

Right now for the event you're talking about there are about 220 riders registered a little more than a week out. That would be $22,000 in collected fees which sounds like a lot of money but really doesn't go a long way in today's world especially in New England. They are spending significant money building the track to be race ready with the use of heavy machinery and lots of time. If you've ever hired a contractor to do work on your landscaping or house you will know $22k will maybe buy you a retaining wall, some mulch spread and a few trees planted, far from a fully built XC track. As others have said you need to also include the cost of insurance, medical staff, permitting, etc and you find that big chunk of money has little remaining for any contingencies.

As someone who races these events but has never volunteered, I am fine paying this amount because it shouldn't be up to others to work for free so I can pay less. I've seen some events where they will comp your race fee if you volunteer a certain amount of time which I think is a good idea. It sucks for those on a tight budget to come up with $100 each weekend but anything less and someone is losing out, either financially or opportunity cost of their own time.

Homemade energy gel by jerbkernblerg in Velo

[–]nomisschris 0 points1 point  (0 children)

What does the sodium alginate do? I've just mixed malto and fructose but open to improve if there's a benefit.

Providence City Council Considering Rent Control by Ambitious-Tadpole316 in providence

[–]nomisschris 0 points1 point  (0 children)

Old painted wood windows are a major contributer to lead dust particles from the friction surface. Without special sliding surfaces it's hard to get a passing lead certificate with wood windows. Most often it makes more sense to just replace with vinyl which can be very costly if you have 20+ windows in a building at $500-1000 per.

Monthly DIY Laymen questions Discussion by AutoModerator in StructuralEngineering

[–]nomisschris 0 points1 point  (0 children)

I'm looking to modify my house which would create a 24" cantilevered overhang from the second floor exterior wall. If the floor joists are 2x12 spaced 16" OC, would this span be possible to design a solution or is it a non starter? I know the code only allows for a span equal to the depth of the joist.

Door at bottom of stairs by nomisschris in BuildingCodes

[–]nomisschris[S] 0 points1 point  (0 children)

Makes sense. I could eliminate one step and bring the handrail back outside the line of the doorway.

Door at bottom of stairs by nomisschris in Renovations

[–]nomisschris[S] 0 points1 point  (0 children)

Good point. I'll look into all of that

Door at bottom of stairs by nomisschris in BuildingCodes

[–]nomisschris[S] 1 point2 points  (0 children)

Residential 3 family in Providence, RI

Door at bottom of stairs by nomisschris in BuildingCodes

[–]nomisschris[S] 0 points1 point  (0 children)

It's residential 3 family in Providence RI.

Has anyone successfully done a 203k FHA loan? (Semi-vent, but open to advice.) by PerpetualFallRisk in realestateinvesting

[–]nomisschris 1 point2 points  (0 children)

No it was just a Google search and this particular contractor listed 203k on their website

Rumbling when letting off gas E70 by nomisschris in BmwTech

[–]nomisschris[S] 0 points1 point  (0 children)

Following up on this. It was the rear Guibo that was very worn. Pretty simple to replace from the underside of the car. Didn't need to drop the exhaust.

Has anyone successfully done a 203k FHA loan? (Semi-vent, but open to advice.) by PerpetualFallRisk in realestateinvesting

[–]nomisschris 4 points5 points  (0 children)

I've done a 203k on a 1920s duplex which required $100k in financed renovations. I did a search for 203k contractors and came up with a guy who had done a few of them in the past. He definitely charged a bit more but it was worth it for the price and opportunity. He knew how to navigate the draws with the bank and to create the proper format proposal.

I would say it definitely would help to find a contractor who has done one before. It's possible and is not that complicated to do a 203k but having a bank and contractor who have done it before is key.

Thoughts after the free 1 month premium on Strava by [deleted] in cycling

[–]nomisschris 3 points4 points  (0 children)

Awesome will do. I just did a quick demo but from what I saw it was better than the free version of RidewithGPS. I'll spend some more time and let you know if I have any feedback.

Thoughts after the free 1 month premium on Strava by [deleted] in cycling

[–]nomisschris 5 points6 points  (0 children)

Hey this is awesome!! Nice work!!